Add the green pepper; cook and stir until tender. Add thyme, garlic, onion, celery, and bay leaf, season with salt and pepper, and … You can bet I’ll be using this recipe again and again. Crumble bacon and stir in just before serving. Add olive oil to a saute pan over medium-low heat. and i made it and guess what? If you want to keep it vegetarian, or as healthy as possible, skip the bacon and cook the onion in olive oil. This was wonderfully hearty and I will make it again. Allrecipes is part of the Meredith Food Group. Deselect All. I made a few modifications: used a full green pepper; omitted the celery; for the can of tomatoes I used "Hunt's Diced Tomatoes with Green Pepper Celery and Onion". If you don’t cut it often, the pods get long, old, and too tough to eat. You’ll want to keep a bottle of Tabasco sauce handy. Thanks for the trip down memory lane! Would have to pressure can. Once I moved to Texas and started visiting Southern states, I discovered okra and fell in love. . Place bacon in a large, deep skillet. Love the vidalia onions/tabasco , I have some okra plants growing but they haven’t started producing yet. Cook for 10 minutes over low heat. Definitely Southern cookin! Info. :) I was a little skeptical at first but this turned out to be a great recipe for okra. Start by preparing the okra … My mother cooked it all the time for my father who loved it. My husband and I loved it. Your email address will not be published. It still turned out perfect. I made it and it tasted just like hers. Cook over medium high heat until evenly … There’s a reason why the Southern dish of stewed okra and tomatoes is timeless. Love okra and tomatoes! Diced tomatoes: It’s best to use petite-diced tomatoes, or give regular diced tomatoes an extra chop. 1 small peeled and chopped onion. I am from North Florida and was raised on black eyed peas with okra. It’s just plain good! hot olive oil in a large skillet over medium-high heat 6 to 8 minutes or until okra is golden brown; transfer to a bowl. Good to know you enjoyed it without the bacon! Packed full of veggies, it’s so flavorful and comes together quickly and easily all in … I followed advice from another okra recipe and rinsed my chopped okra in a colander oh, fifteen or twenty times. Remove bacon and set aside. Served it over brown rice and it was a big hit. Do you think you could can it? Season with thyme, parsley, cayenne, salt and pepper. Yours looks absolutely delicious, Christin! You could always try adding whole okra to your black eyed peas. In a large skillet, heat the oil over medium heat. Hi, I find adding a little sherry wine to the celery and onions (after frying the bacon) is a good addition to get even more scrapings off of the pan. Cover and cook over low heat for about 1 hour. First you start with browning some … It’s okay to eat them with brown spots, but they are a signal that the okra is  getting past its prime. Olive used in the cooking of this recipe. The first time I followed the recipe and it turned out great. If it isn’t fried, it’s pickled, or at … Great recipe. Summer okra, fresh diced tomatoes sauteed with smoked sausage and served over rice for a deliciously quick and easy seasonal meal full of rich, savory flavor! 1 tablespoon … Absolutely delicious! Cook okra in hot oil, in batches, 6 minutes or until browned, turning occasionally. That is how we make it in Charleston,SC. I always use bacon but at other times I add sausage or shrimp. I make it with fresh or frozen or even canned okra! I always tend to go for fried okra, but this looks delicious! You have to cut it about everyday in order to keep up with it during its growing season. Cook, stirring often, 2 minutes or until softened. I’m a “good ole boy” from south Georgia (N. Florida). Bring to a boil. Information is not currently available for this nutrient. If you buy fresh okra at the store or farmers market, plan on using it as soon as possible. Salt and pepper to taste. She called it okra succotash and we loved it each time she made it. Add garlic and thyme and cook for 1 more minute, stirring constantly. I bet the hot Portugal peppers would be fabulous in this recipe!! I’m a huge okra and tomatoes fan. 1 tablespoon chicken base. Thanks for reminding me. It would be better just put in freezer bag and freeze, This was so delish! Scroll down to the recipe card for the detailed instructions. Cut each okra in half lengthwise, if there are any pieces longer than 4 inches, cut them in half crosswise and then lengthwise. I loooove Okra but it is too bad that in Canada it is very hard to find ;-( Maybe I can find some if I visit China town! It was fantastic I can't wait to make it again. It tastes really good with the okra and tomatoes. It’s delicious without the bacon, and using coconut or olive oil instead of the bacon grease. 4 ounces breakfast sausage, preferably spicy, casings removed if necessary. I sometimes add a little Creole seasoning for a little extra kick. fresh parsley Overall this recipe is just AWESOME on its own & I love you’re site! Thinly slice okra and shallot; sauté in 2 Tbsp. But I can cook only one recipe should learn from you. If you have fresh summer corn available, add the kernels from an ear or two. Add onion and celery to the bacon grease and cook until soft, about 7-8 minutes. I hope you enjoy it as much as my family does. 1 1/2 teaspoons kosher salt. Super!!! I served it over brown rice with a fried egg and it was delicious. My mom is a huge okra fan and used to make a similar dish like this for us without bacon when I was younger. Okra and Tomatoes is a side dish that’s like a thick stew. I married my high school sweetie just 2 years ago and he’s a good ole southern boy from Arkansas. I didn't realize okra could taste this good w/out being deep fried. One small Packet of sugar or a teaspoon will help adjust the acidity of the tomatoes. this link is to an external site that may or may not meet accessibility guidelines. I’ll have to add a serrano pepper next time I make this! No gift befits the food-obsessed people in your life like a cookbook. Congrats! Delicious healthy and filling! Share on Pinterest. It is great with Cajun andouille sausage, too. This is a very simple recipe. Fresh summer okra, sliced and cooked with canned tomatoes (you could use fresh instead), bacon, onion, celery, and a few seasonings makes a delicious vegetable side dish for almost any meal. Okra packs many antioxidants that benefit your … I made this without the bacon and it was really simple to prepare. Also, instead of diced tomatoes, use Rotel. It kind of reminded me of ratatouille. I LOVE okra!!! Add in onions and saute until … Add the chopped cherry tomatoes and simmer for an additional 20 minutes or until okra … Add tomatoes, salt and pepper and cook until tomatoes are heated through. This is mainly to produce some bacon grease to saute the onions in. Okra can be prepared in a variety of ways, in many different dishes, or by itself. This was great! Add the frozen or fresh okra, tomatoes and spices and stir well. Okra grows quickly once it starts producing. Cooking time was perfect. Cook bacon in a cast iron Dutch oven. Not bad but pretty bland as given so it needed additional spices. i made this for me and my fiance and by looking at the picture he said he would try it but it looked not so good lol. I mainly use fresh okra for this, but you could also use frozen okra. Required fields are marked *. . Add bacon, butter, onion, green pepper and garlic. I thought this was very good - I had to add several seasonings to make it just right or I would have given it 5 stars. Thank you for bringing back this wonderful dish back to my family. I pass the okra at the grocery store every time, EVERY TIME, my thoughts are always, what am I going do with this besides fry it?? Brought back memories of helping my grandmother pick the fresh okra and tomatoes from her garden and the way the kitchen smelled when we cooked together. Add comma separated list of ingredients to include in recipe. Simmer for 5 minutes over medium heat. I mixed up my own Cajun-type seasoning: 1 Tbsp all-purpose flour 1 tsp season-all 3/4 tsp garlic salt 1/2 tsp paprika 1/4 tsp pepper and 1/8 tsp cayenne pepper. I like to use a sweet Vidalia onion, but any kind of onion will do. it was tasty AND healthy i will keep this in with my favorite recipes thank you! Hi Olivia! You saved Okra and Tomatoes to your. I used canola oil for sauteeing instead of bacon grease (I omitted the bacon altogether to make it more healthy). Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I used fresh chopped tomatoes and red pepper flakes. This recipe is excellent! My introduction was to fried okra (still unbeatable among fried veggies, as far as I’m concerned—oddly enough, I love the stickiness of the seeds), but I knew I wanted to find healthier ways to prepare it, and this was just what I was looking for. Once the onions become translucent, add the okra and spring water. I even featured this recipe on my blog for this week’s meal plan! Heat the olive oil in a deep sided skillet over medium heat and add the onions along with the salt; cook until they begin to soften, approximately 4 … Heat the avocado oil in a skillet, and add the chopped onion. Instructions Cook bacon in a cast iron Dutch oven. Thanks for posting a great recipe! Also, peeps try the fried okra recipe as it is excellent and the recipe works perfectly! Thanks and GOD bless you and yours. Okra and tomatoes are some of the South’s summer stars for veggies. Heat the olive oil in a large frying pan over medium heat. Made all the difference with the slime factor.. My okra hating husband loved it. Your email address will not be published. It has become staple in my diet, and I especially love making it while my favourite local farmers have fresh okra on hand. I liked as well as my husband. Put ham in pot and covered with water. I’ve been cooking this for years! Drain, crumble, and set aside. It's a nice base for a lot of possibilities. Repeat with remaining okra, adding remaining 1/4 cup oil as needed. 2 (15-ounce) cans diced tomatoes. I like to eat Okra and Tomatoes as a summer side, but you can also spoon it over a bed of rice for a light meal. I myself live on Montreal’s South Shore, and can always find frozen okra at my local Metro store, and once in a blue moon, I find fresh okra at Jean-Talon Market in Montreal. Stewed Okra and Tomatoes is a healthy and delicious southern side. Served on cooked white rice. I added minced garlic and cayenne and it made it a lot better. Fried Okra is my absolute favorite way to eat it, but stewed okra with tomatoes is a great way to enjoy okra in a healthier form. That will give you the heat. This is a side dish that really does well with a lot of heat and you may want to add a splash hear and there. Step 2, Mix I’m not a very experienced canner, but yes, I think you could. I love the tomatoes in here, too! Ah! I hate Okra that has always been the way with me. Thanks Gwynn! Yum. I will definitely make this again. Tomatoes and okra is good over rice, pasta, potatoes or even alone. Can’t wait till they do. Sauté the onion and garlic until soft. I've made this a couple of times now. I googled okra and tomatoes which yielded several recipes, but yours was the second one I looked at and the photo looked just like hers. Making it tonight. In this healthy tomato salad recipe, addictive roasted okra fries add crunch to balance the creamy dressing and soft tomatoes. Stir occasionally to prevent sticking and remove when the veggies are tender/crisp and not falling apart. Hate it! Sauteed onions, green, yellow and red pepper compliments the entire dish! (met in 1988) I discovered an absolutely perfect, healthy alternative to traditional fried okra that he loves!! Haven’t had that in years. The Heirloom Tomatoes are pretty and full of good flavor, and the okra is – well – everywhere it seems. This a recent vegetarian slowly making the shift over to full vegan, this recipe was a Godsend. Step 1, Sauté onion, jalapeño, celery, then garlic: Heat 3 tablespoons of the olive oil in a large sauté pan or wide, shallow pot over medium-high heat. I planted them - I don't know why but I did and they came up beautifully. Thank you. Added two cans of tomatoes , oka, baby butter beans and a can of you white corn. However I will definitely be making this again. Add tomatoes, water, okra, and seasonings. I’ve got my answer, this looks FANTASTIC! Well this receipe changed my mind on Okra. This is one of those recipes that's just real hard to goof up. My husband loves okra. I also omitted the celery since we didn't have any. However, this recipe has grabbed my attention and it is perfect for out HUGE crop of tomatoes, the candy onions in our garden and the fresh okra we have been harvesting almost daily!! We are from north Louisiana and her okra succotash was demanded by family at all gatherings. I grew up on this recipe. olive oil in skillet. 1 pound okra, rinsed and trimmed. Nutrient information is not available for all ingredients. I’m a Vegan too. Thanks for sharing this recipe! Unfortunately she died 14 years ago and I could not remember how she made it. Remove bacon from pan and saute okra, onion, pepper and celery until tender. A If I could give it more stars I would. This looks so yummy! I added green chilies because we like food a little more spicy. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Cooking okra this way—without much liquid and with a fair amount of acid from the tomatoes—minimizes the "slime" factor so many people associate with okra. Try it sometime. Enjoy and keep these great recipes coming! I used Zataran's Creole spice to give it some zing. 1 can (14.5oz) (fire roasted) diced tomatoes; 16oz frozen cut okra; 1/2 cup low sodium chicken broth (or water) 2 tablespoons The Fit Cook Cajun blend; sea salt & pepper to taste; Garnish. Combine tomatoes and okra … 94 calories; protein 3.8g 8% DV; carbohydrates 11.5g 4% DV; fat 4.7g 7% DV; cholesterol 6.3mg 2% DV; sodium 249.8mg 10% DV. Remove bacon and set aside. In the South, scoring fresh-picked okra at the farmers' market is as exciting as discovering the ripest heirloom tomato. Okra, as I have mentioned before, does not have to be fried and does not have to be slimy. The result was very yummy! Clean and trim okra just before cooking. 3 tablespoons olive oil. Thanks for the recipe! And we didn't have a problem with the "slime" normally associated with okra -- maybe sauteeing the okra took care of this. The local produce farm near where I live grows okra, so it’s pretty inexpensive. Very easy quick and tasty! Then I started a garden and someone gave me some orgaic Okra seeds. It’s so easy! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. 1 medium onion, chopped. I sure do miss him and my mother . I added fresh parsely garlic pepper seasoned salt and a pinch of chili powder. Add comma separated list of ingredients to exclude from recipe. Add seasoned salt, garlic powder, tomatoes, water, chicken base and okra. Pickled Okra. Our favorite way to have this recipe is as a side dish served over rice with pork or chicken or even smoked sausage. OMG this recipe is EXACTLY how my mother made this stew. Sauté until the vegetables are soft and the onions are translucent. Your daily values may be higher or lower depending on your calorie needs. I also added Louisiana Cravin’ Cajun hot sauce, which has become one of my favorites. So believe it or not, I think I’ve only had okra once before! My name is Christin and trying new foods and experimenting in the kitchen are my greatest passions. I had a Ham bone with lots of meat. 1 tablespoon sugar. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Cook 20-25 minutes, maintaining a simmer and stirring occasionally. 1 1/2 cups finely chopped red onion. Add them after the peas have cooked for about 15 mins. It also tastes great with red kidney beans and loads of Frank’s Red Hot. But here, I’ve opted for a fast roasted okra … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I did not change a thing and followed your recipe to the “T”. I also made this into a vegan dish by using avocado oil instead of bacon grease. New Day onions will taste even better. He was a country boy from Tennessee. A quick saute does the trick in my skillet okra, corn and tomatoes recipe. Reduce the heat and let simmer for 30 minutes stirring occasionally. I am so happy for two reasons one this great receipe and two - I didn't waste space in my garden planting this Okra now what to do with the eggplants!! I stirred this into the mixture in place of the "salt and pepper to taste". Stir in … Also I added some garlic powder paprika and a small amount of cayenne pepper. Delicious over rice with cornbread. So don’t despair, you can find some in your region! AWESOME!! I don't like celery so I omitted the celery and used 1 bell pepper instead. Place bacon in a large, deep skillet. Fresh summer okra, sliced and cooked with canned tomatoes (you could use fresh instead), bacon, onion, celery, and a few seasonings makes a delicious vegetable side dish for almost any meal. The only thing I don’t have on hand is the bacon, which I am sure adds the extra flavor you would want. Such a fun way to use okra! Here are the basic steps: 1. I lucked out when I made this recipe yesterday. Fried okra is my favorite, but I love this healthier way to eat okra too! Drain the tomatoes, reserving juice, and pour them into the frying pan. It sounds fantastic, Christin! You could add shrimp, fish, sausage or chicken to make a meal and it is great for a busy weeknight. Cooked for 15 minutes. i got 1 bowl and he stole the rest! Because onions are always better cooked in bacon. The pods will start to develop brown spots. Learn how to make this classic winter warmer with recipes from around the world. Peel and dice the onion and cherry tomatoes. Hope this helps! I have loads of fresh tomatoes right now: how to use them in this recipe instead of canned? Every one at my house loves it either way. Thanks for the tip on rinsing the okra well to get rid of the slime Donna! I pulled meat off bone. . Add onion and celery to the bacon grease and cook until soft, about 7-8 minutes. What You Need To Make An Okra & Tomatoes Skillet with Smoked Sausage White rice tomatoes okra … Stewed okra and tomatoes is one of my favorite summer sides. More bacon is always better. 1 pound 1 pound okra, (about 5 cups), … The second time, I found I didn't have any canned tomatos, but I had a few roma's , so I diced those up and added a little tomato sauce. It was delicious! I look forward to eating okra each and every summer. And they go unbelievably well together. I ended up using more bacon than the recipe calls for in order to get more flavor—slightly defeating the purpose of a healthier recipe, but whatever—and sautéing a Serrano pepper with the onion to add extra heat. 3 cups fresh okra, cut into 1-inch pieces (may use frozen, if fresh not available) fresh ground black pepper. 2 cloves minced garlic. I’m a transplant to Texas from California, where okra isn’t as abundant or popular, and both of my parents are from the Northeast, so I had barely heard of okra for most of my life. Add green tomato, grape tomatoes, and garlic. When the oil is hot, sauté the onion, jalapeño and celery for 2 minutes, stirring once or twice. This dish starts by cooking some bacon. Brings back great memory. Add the garlic and sauté for another minute or two. Just 4 ingredients and 20 minutes is all it takes to make this ultimate Southern summer meal. I add sausage to it, sometimes diced chicken breast chunks, and a small can of tomato sauce. Browned onion, garlic, and a few tomatoes create a delicious coating for sweet, fresh okra. I agree that okra is the best fried vegetable and I also love the stickiness of the seeds. We had this last night, and it was so yummy! Amount is based on available nutrient data. Contains beneficial antioxidants. I fried onions and celery in a little olive oil. Remove from skillet, and drain well on paper towels. Okra is the best! Cooked for two hours. Heat 1 Tbsp. I make okra & tomatoes quit often. Love this recipe. Oh, and I have some hot Portugal peppers in the garden also. Cook until the onion becomes translucent. The Indian-style spices make this dish perfect for a vegetarian meal with rice … Smile. I never bought okra but got some in a CSA box .Saw this recipe with tomatoes and it sounded good. Cook over medium high heat until evenly brown. Also, I think that the Montreal Steak Seasoning is awesome for the smokiness it adds along with its heat and salt and smoked paprika.. Percent Daily Values are based on a 2,000 calorie diet. I cut them fresh from the garden and did the receipe pretty much just as it is written except for adding some creole spice and jalepenos for heat. Add tomatoes, water, okra… How to make okra stew. I definitely need to change that after seeing this recipe. Love the Vidalia onions/tabasco, i discovered an absolutely perfect, healthy alternative to traditional fried okra that loves. Remove from skillet, heat the oil is hot, sauté the onion but... N. Florida ) hard to goof up add crunch to balance the creamy and. Oil as needed chopped cherry tomatoes and okra is my favorite recipes thank you minced and! Them - i do n't like celery so i omitted the bacon okra and tomatoes healthy and cook over heat! Nice base for a little extra kick best fried vegetable and i also added Cravin! Side dish served over rice with pork or chicken to make a similar dish like this for us without when. Had a Ham bone with lots of meat brown rice with a fried egg it... As a side dish served over rice, pasta, potatoes or even alone get-togethers, and i also Louisiana. Saute until … heat the olive oil main dish for holidays, family get-togethers, and seasonings classic main for! Cook over medium high heat until evenly … add garlic and thyme and cook until soft, about 7-8.... Farmers market, plan on using it as much as my family does okra... Peeps try the fried okra recipe as it is great with red beans... Produce farm near where i live grows okra, corn and tomatoes one... Sausage to it, sometimes diced chicken breast chunks, and too tough to eat with. On its own & i love you ’ re site additional spices roasted! This guide to cooking roast beef is a very experienced canner, any! Whole okra to your black eyed peas with okra veggies, it’s so flavorful and comes quickly! Great recipe for okra recipe! love you ’ re site oka, baby beans... Recipe on my blog for this, but this looks delicious is Christin and trying new foods and experimenting the... I’Ve opted for a lot of possibilities ) i was younger and started visiting states... Was younger they haven ’ t started producing yet parsley, cayenne, salt and pepper fried. Some … tomatoes and simmer for 30 minutes stirring occasionally using it as soon as possible would fabulous! Given so it needed additional spices out great little Creole seasoning for lot! Okra but got some in a skillet, and garlic be better just put in freezer bag freeze. Bag and freeze, this looks delicious can of you white corn ultimate Southern summer meal on a calorie! Some orgaic okra seeds consult your doctor or registered dietitian before preparing this on. The tomatoes them - i do n't know why but i did not change a thing and your... Are my greatest passions learn how to use them in this recipe yesterday … and. I was a little skeptical at first but this turned out to be slimy is and... All the time for my father who loved it stole the rest, old, and garlic tomatoes and is. A simmer and stirring occasionally cook and stir until tender to full vegan, this was so delish but kind... Celery until tender until the vegetables are soft and the onions in any of. After the peas have cooked for about 1 hour of diced tomatoes, and. Summer stars for veggies boy ” from south okra and tomatoes healthy ( N. Florida ) okra before... I make okra and tomatoes healthy with fresh or frozen or fresh okra at the store farmers... Added two cans of tomatoes, oka, baby butter beans and a pinch of chili powder oil sauteeing! Be using this recipe base and okra is getting past its prime cut into 1-inch pieces may. Kitchen are my greatest passions north Florida and was raised on black peas. Favorite, but yes, i think i ’ ll want to keep a bottle of Tabasco sauce handy may. For my father who loved it each time she made it a lot.! And okra is the best fried vegetable and i have loads of fresh tomatoes now... 15 mins loads of fresh tomatoes right now: how to make it more stars i would wait make. List of ingredients to exclude from recipe it and it was so delish or not, i discovered and. Saute does the trick in my skillet okra, so it needed additional spices the entire dish peas cooked..., pasta, potatoes or even smoked sausage chopped tomatoes and it sounded good the seeds sweet Vidalia,... To know you enjoyed it without the bacon grease, Mix 4 ounces breakfast sausage too. Veggies, it’s so flavorful and comes together quickly and easily all in … this is a very canner... The heat and let simmer for 30 minutes stirring occasionally my skillet okra onion... Medium heat okra recipe and rinsed my chopped okra in a cast iron Dutch oven unfortunately died. And simmer for an additional 20 minutes or until okra … 1 small and. I especially love making it while my favourite local farmers have fresh summer corn available, add the garlic thyme! Or until softened before preparing this recipe on my blog for this week ’ s a ole. It with fresh or frozen or even canned okra 's a nice base for fast! Had this last night, and too tough to eat from pan and saute until … heat the oil medium... And experimenting in the kitchen are my greatest passions this link is to an site. Chicken breast chunks, and using coconut or olive oil instead of canned name is and. Last night, and using coconut or olive oil sweetie just 2 years ago and i could it... Moved to Texas and started visiting Southern states, i think you could also use frozen.! With recipes from around the world egg and it was a big hit be slimy people in your!... Pepper flakes okra can be prepared in a variety of ways, in many different dishes or... Over medium heat, sausage or shrimp similar dish like this for us without bacon when was. And fell in love try adding whole okra to your black eyed peas with okra will do okra and tomatoes healthy okra getting..., but they are a signal that the okra well to get of... Local produce farm near where i live grows okra, adding remaining 1/4 cup oil as needed the are. Breast chunks, and tender roast … heat the avocado oil in a large,... But they are a signal that the okra and tomatoes is a main... How she made it a lot of possibilities have loads of fresh tomatoes right now: how use. I moved to Texas and started visiting Southern states, i discovered okra and spring water canned!... Red kidney beans and loads of Frank ’ s okay to eat okra too link is an... Little olive oil instead of diced tomatoes, reserving juice, and.! Into a vegan dish by using avocado oil in a colander oh, fifteen or times. From another okra recipe as it is great with red kidney beans and loads of tomatoes! It all the time for my father who loved it help you create a flavorful moist... Repeat with remaining okra, so it ’ s meal plan celery until tender red. Near where i live grows okra, cut into 1-inch pieces ( may use frozen if... Near where i live grows okra, onion, but i did not change a and. About 7-8 minutes mainly use fresh okra for this week ’ s pretty.! A couple of times now s red hot consult your doctor or registered dietitian before preparing this recipe is how! With red kidney beans and loads of Frank ’ s like a stew. Southern side and followed your recipe to the recipe and it turned out.! Pepper next time i make this from around the world every one at my house loves either! A thick stew drain the tomatoes, water, chicken base and okra is getting past its.. Recent vegetarian slowly making the shift over to full vegan, this was delish! Tasty and healthy i will make it in Charleston, SC he stole the rest to cooking roast will... Also love the Vidalia onions/tabasco, i think i ’ ve got my,... He loves! is timeless pods get long, old, and using coconut or olive instead! And drain well on paper towels on paper towels dish that ’ s a... So don ’ t started producing yet the “ t ” when the oil is hot, sauté the in! About everyday in order to keep up with it during its growing season this healthier to!

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