•. After about 20 minutes, they were both obviously frustrated. 1 Using The Correct Grip. A proper grip is essential to hit an effective two-handed backhand. ... 2 Footwork on the Two Handed Backhand. The footwork on the two handed backhand is similar to that of the forehand. ... 3 The Backswing. ... 4 The Racquet Drop and End of the Backswing. ... Tennis Topspin Secrets: How To Hit Perfect Topspin In Five Steps. While there are many theoretical instructions on how to find the right grip, we’ll start this one-handed backhand tutorial with a simple method for finding the right grip naturally. In this guide we will go over the grip's history, how to properly position your hand, advantages, disadvantages and professional players using the two handed backhand. But it doesn’t have to be this way! Level of men`s and … Setup. using one hand for the backhand is better than using both hands or vice versa. Here are the top five most infamous examples of … With one simple adjustment, we can use the same stroke, whether we want to hit the ball left, right, or straight. One-Handed Backhand Developing Advanced Tennis Backhand Part II This is part two of the one-handed backhand tennis drills and corrections which will bring your backhand to a new level, especially in recreational tennis. The one handed backhand gives you more reach. If you are right-handed you would assume the continental grip by lining up your right index knuckle on bevel 2. If you are just starting out in tennis, I would recommend using this grip if you choose to hit a one-handed backhand. The most common grip for the two-handed backhand is to have your dominant hand in a continental grip. The dominant hand is the one that hits the forehand and is on the bottom of the racket. More to come = 5-01-2004. send an email to rich@teachingtennis.com Keep the racket face above your hands. ... Get the course at Feel Tennis Learn how to hit forehands with effortless power Transform your two-handed backhand from powerless to powerful Transform a weak one-handed backhand into a solid stroke. 2. The most common grip for the two-handed backhand is to have your dominant hand in a continental grip. A proper grip is essential to hit an effective two-handed backhand. But the true key to his mastery of the backhand is how beautifully he rotates his body into the ball with precision timing. The main benefits of the two handed backhand come from the fact that you’re playing the ball from your non-dominant side with the backhand. So clearing the net and hitting within the confined space. Players with one-handed backhands in today’s game include Roger Federer, Dominic Thiem, Richard Gasquet, and Stan Wawrinka. Hit a more consistent ball (good rally’s equal good workout). Here are a few tennis tips to make you more comfortable and consistent with your two-handed backhand: Let’s say you are a righty. There are advantages to each. In the meantime, Jimmy Connors began in 1973 the first world No.1 who hit a double-handed backhand. Focus on having a smooth and rhythmic backswing as it’ll exponentially increase your power. All backhand shots fall into two categories: a one-handed backhand and a two-handed backhand. it has become more consistent for me. 0:00 / 7:27. Players can use only their dominant hand (one-handed backhand) or they can hold the racquet with both hands and use them simultaneously to hit the ball (two-handed backhand). as most shots, having a good contact point is key. Keep enough bend in your elbows so that the racket face is higher in position than your hands. Live. The majority of tennis professionals will start players with two … As you’re learning the game you may initially start with the 2 handed backhand because it is easier to learn than a one hander. The two handed backhand can be a powerful and consistent stroke. The secret lies in how we position our bodies. . This is as good a starting point as any. Best backhand doesn't mean power it means accuracy placing DOUBLE HAND - Novak & murray both can do whatever they want to do with this down the line cross court everything . My left-handed game quickly improved, and then, as my right hand became strong enough to "help" I was gradually able to hit two hands on both sides. W o n d e r Y e a r. How Roger Federer Upgraded His Game. Ashley Shirhall gets ready to hit her two-handed forehand on Nov. 3. This hand is usually the non-dominant hand for all the other strokes. Unfortunately, that’s not as good a grip for a backhand. 4.4 Two Hand Backhand Direction Control | The Straight Line. How to Hit the Perfect One Handed Backhand . Others use one hand. A milder return grip compared to the backhand groundstroke. Robert Jendelund and Roxana Dragan, from CityView Racquet Club, show you how it’s done. In this video, you’ll get a great drill that’ll help you with just that… your timing and footwork. At 36, he might be playing the best tennis of his life. Step with your front foot and transfer your weight to your front foot. One-handed backhands should be hit more in front of the body than the forehand, which allows them to be hit with a deeper hit spot. One-handed backhands force players to hit high balls with slice, thus causing them to develop much better slice backhands than two-handed players. While this demonstration walks you through a progression drills designed to help you develop a consistent 2-handed backhand, you can easily convert it to a 1-handed progression. But when you are trying to hit a bunt backhand it is especially important you focus on the following tips: Make contact in front of you so you don’t have to correct the shot direction with your hands; Make sure your left hand is squeezing the grip very hard during contact. it will simply ruin your rhythm and limit your power. Adult males usually don’t coordinate both arms well and have troubles developing a smooth stroke. as most shots, having a good contact point is key. Hit laser guided passing shots with ease – Click Here! One of my incredible coaches and good friends at Total Tennis, Saif Ali, pointed out that I needed … Roger Federer Erik … The Two-Handed Backhand. Many of the principles discussed for the one-handed backhand apply to the two-handed backhand as well. Just … This grip is mostly used by advanced beginners learning to hit a one-handed backhand. 1. Who has the best two-handed backhand on the ATP Tour? Therefore, ensure that you don’t have a jerky or disjointed backswing. More importantly, her serve and forehand were no longer liabilities, so she could go on and play her stylishly aggressive, free-flowing game even against such powerful shot makers. In my opinion, you hit a solid, deep backhand with good shoulder turn and preparation plus swinging from the shoulder. Even if the two-handers you’re playing have a measure of versatility, they still won’t be completely comfortable hitting when they’re off-balance. There are a couple of basic techniques for hitting consistent backhand dinks. Both shots are hit from the same side, but there are some major differences from the technical point of view. Two hands give you more stability on the backhand and in general is easier to master. Some players use both hands for the backhand. It is much easier to hit a two-handed backhand than a one-handed backhand when a player first learns how to play. Most pros use two-handed backhand technique because they start learning very young and it’s easier for kids to learn a two-handed backhand. We do not think that you can definitely say that using one hand for the backhand is better than using both hands or vice versa. The balls were going everywhere. Your racquet should make a right angle, with some wiggle room, with your arms throughout the swing. This finding was consistent with the results reported in a study by Akutagawa & Kojima (2005). Why is this important? Tennis Forehand – Next Gen vs Modern vs Classic. When you’re learning tennis, either as a kid or an adult, it’s not easy to have the strength and coordination to do this effectively, and this is where having the … Still working on repairing it. Still working on repairing it. UP YOUR GAME: DROP DOWN YOUR HAND . Step 2: Footwork on the Two Handed Backhand. Two Handed Backhand Grip Right hand at the bottom of the grip. Two hands give you more stability on the backhand and in general is easier to master. That changed dramatically after superstars Bjorn Borg, Jimmy Connors, and Chris Evert popularised the two-handed backhand in the 1970s. I teach kids and beginner women a two-handed backhand, and beginner men a one-handed backhand. My opinion is that the limitations of the two-handed backhand outweigh the benefits for all but those who aren't strong enough to hit a good one-handed backhand. ... Then we’ll move on to the two-handed variations. Both shots are hit from the same side, but there are some major differences from the technical point of view. Your knees should be bent, feet separated more than shoulder-width with the front foot further in front. With steady practice, aspiring tennis players can develop … The two-handed backhand has become the norm these days. Rick Macci, rated a Master Professional by the U.S. Professional Tennis Association and who has coached some World No. Two Handed Block . Get the concept right: Your non dominant hand is crucial. This hand is at the bottom of the racquet. This means that with the single hander you’re stretching across your body with your dominant hand and this takes some of your power away. We do not think that you can definitely say that using one hand for the backhand is better than using both hands or vice versa. I would encourage those players to give the two-hander a try. Two-handed Backhand Technique & Fundamentals Step 1: Using The Correct Grip. There are two ways to hit a backhand. With the proper grip and correct closed stance footwork this shot can become extremely powerful and consistent. Novak Djokovic’s two-handed backhand rarely falters. After that we’ll also explore the slice return—both for players who hit with one and two hands. The Two-Handed Backhand Technique For New Learners. A two-handed backhand would have allowed them to produce more consistent power off returns and balls struck above shoulder height and to better compensate on off-center hits. The two-handed backhand has evolved over time, though it is strange to see where the two-handed forehand has come from. 0:00. Watch this video to find out what the three fundamental elements of the two-handed backhand swing are. OBJECTIVE 1: Force your opponent to hit a variety of two-handed backhands. 1-ranked players, analyses the Serb’s much … The wrist is stable. The Djokovic Two-Handed Backhand Rotation. First of all u didn't ask single or double hand one or u asked both . For most of the 20th century, the backhand was hit with one hand using either an eastern or continental grip. In this video, you will learn how to hit a cross court backhand. So, thoughts on your backhand. Following the Basic Open Stance Forehand Tutorial, our two-handed backhand tutorial is similarly aimed towards beginners to intermediates. You want to set up sideways with your dominant shoulder, hips, and outside of your foot towards the net. Place your right hand below your left hand. A single-handed backhand is difficult to master, owing to the high level of technical ability required and arm strength as well. Use your legs There are two main obstacles in tennis – the net, and the lines. Use a short backswing with a longer follow through to lift the ball up and over the net. Having great two hand backhand direction control is very rare in recreational tennis. Players with one-handed backhands in today’s game include Roger Federer, Dominic Thiem, Richard Gasquet, and Stan Wawrinka. 0:00. For instance, you can try to use a “strong” continental grip if you want to produce more spin. You don’t want to be swinging your racket for a … Two-handed backhands have become so popular that very few people use this grip because fewer people are hitting one-handed backhands. Two-Handed Backhand Grip. Backhand. Being able to hit with perfect topspin in tennis is one of the most important elements of being a solid, consistent tennis player. As you can tell, your non-dominant hand is the secret weapon to a great two handed backhand. You should be practicing hitting shots with your left hand on a consistent basis. Then, come back to this guide to make sure you’re not running into any of the common mistakes. With the former, the player uses only one arm (his dominant one) to swing at the ball. Alley rally. Avoid hitting your ball into the net by dropping your bottom hand … And for advanced players the 2 handed backhand is usually an But there’s still one problem: How can you be consistent … Hit the ball with the swing of your arm initiated by your shoulder, not your wrist. Even if you are hitting spin, such as a slice backhand dink, the spin comes from the paddle path, not the wrist. For the sport’s first 100 years, the one-hander was the predominant weapon of choice for players at all levels. Photo by Benjamin Kim. This step is the transition from … Rick Macci, rated a Master Professional by the U.S. Professional Tennis Association and who has coached some World No. Right hand on the bottom, left hand on the top. Groundstrokes. Use the two handed backhand grip. Another powerful tip to get more effortless power on the 2 handed backhand is to work on your swing tempo. Its easier for me to hit Down the Line because my feet are set up in closed stance. Currently most top players use a two handed backhand grip. Novak Djokovic’s two-handed backhand rarely falters. When a player plays a single-handed backhand, he/she uses only one arm (the dominant arm) to swing at the ball. Then your dominant hand will be closest the racket face to allow your weaker hand a more natural swing and greater leverage on your two-handed backhand. You should not have your hands overlapping. Yes, his form and racket speed are superb. Players can use only their dominant hand (one-handed backhand) or they can hold the racquet with both hands and use them simultaneously to hit the ball (two-handed backhand). I started to leave the two handed backhand … With the two hand backhand, or with any shot in tennis, the better your footwork and timing, the better you’ll hit. An Eastern grip from tennis is fantastic for a forehand. Two hands give you more stability on the backhand and in general is easier to master. It is also important that if you have a two-handed backhand that you have your dominant hand at the butt of the racket and your less dominant hand above it. Ok, here goes. Roger uses the standard backhand grip which is basically an eastern backhand grip. There are two ways to hit a backhand. Whether you hit a one-handed backhand, a two-handed backhand, predominantly with slice, or solely with topspin, this section will help you polish your backhand to achieve more power, consistency, and control. In today’s lesson I’ll be teaching you the top three things that you need to do for your one handed backhand to be more like Stanislas Wawrinka’s: Positioning: way too many club players … Now, I am able to serve and mix in occasional right-handed forehand bombs to compliment the consistent multi-faceted lefty and two-handed game. This section is full of technical instruction and drills to help you improve this critical aspect of the game. It is very simple and you can play it at once. With this video course you will develop a lot more power and consistency on your two-handed backhand. The pro kept giving the student, who was in his 30s and pretty athletic, input on how to hit the left-handed two-hander (The pro himself hit with one hand.) Most tennis coaches and analysts would agree that Novak Djokovic has the best two-handed backhand in tennis. The right hand will be there to help with stability and to add power to the shot while the … In tennis, a backhand stroke can be one handed or two handed. By understanding and practicing the technical fundamentals in these videos, you will be well on your way to a more efficient and reliable backhand groundstroke. The Grip. Others use one hand. Before I dive into the first activity, let me emphasize one concept. First, you need a partner with whom you can practice with at least 3–4 days a week. Grips. Among … First, let’s talk about the grip. Why? Break down your backhand stroke to its fundamental components. If you have a decent two-handed backhand but would like to add some pace and spin to make it a stronger backhand, there are a few simple ways to really improve your stroke. If there is one strategy you should use consistently, it’s hitting deep into your opponent’s court. Open Stance Two Hander Two handed Lift or Lob Two Handed Slice Backhand One Handed Block. All backhand shots fall into two categories: a one-handed backhand and a two-handed backhand. The Pro One Handed Backhand Drive Return.

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