If ever there was a national day made for us, it’s National Relaxation Day on 15 August! Sean Moeller founded National Relaxation Day in 1985 as a fourth-grader. Below are 7 cost-effective health promotion packages that will both show your employees how to take care of their health and let them enjoy beneficial health related activities. Deep Breathing. Running a salon is an ever-demanding job that doesn’t pause when you do. Whether you’re treating yourself to an evening pamper session or just grabbing some time for yourself in between shifts, here’s how you can feel a little more laid back today! Coffee? The hips tend to hold a lot of tension -- especially from how much we sit during … The 2020 Small Business Saturday Marketing Checklist, Customer Spotlight: Whitney’s Love Nail & Beauty Bar, Famous Hair Stylists Making an Impact on the Beauty Industry, Set Yourself up for Success With These Tips on Renting a Salon Chair, Hair Salon Sales Bringing in Clients This Holiday Season, iy_2020; im_12; id_09; ih_13; imh_09; i_epoch:1.60754816832E+12, py_2020; pm_11; pd_30; ph_23; pmh_57; p_epoch:1.60680946418E+12, link-block-publisher; link-block-publisher_link-block-publisher; bodystr, pn_tstr:Mon Nov 30 23:57:44 PST 2020; pn_epoch:1.60680946418E+12. National Fun at Work Day was created to foster happiness and humor in the office and bring employees together. Firstly, it is possible to improve your state of mind at work. Heading to work? Take a few minutes to yourself- your state of mind will thank you. Now I realize that most people find my sense of humor a bit odd, but come on, folks, are we that up-tight that we need a special day to relax? Today Tuesday 15th August, 2017 is National Relaxation Day. Sneak your shoes off under your desk and give yourself a massage by rolling your foot over a golf ball. Well don't worry, you can still find some inner peace on National Relaxation Day by trying some aromatherapy. Recent Posts. Trust me, you will benefit from the break. Hang out at home and actually read the whole paper. Here are a few that can give small business owners more peace of mind: In the world of small business, treating yourself can mean adopting the tools you need to do your job. Newspaper? In fact, according to Salon Iris’ recent survey report, money is the number one concern keeping salon and spa owners up at night. But don't worry, even though you can't take the day off work, there are still ways you can celebrate while sitting at your desk. improve mood, reduce anxiety and lower blood pressure. If you’re struggling to think of how to stay relaxed, don’t worry we have put together our favourite ways to de-stress and unwind. © 1997-2020, DaySmart Software All rights reserved. Relaxation Day is a reminder that sometimes it is okay to take a deep breath, slow down and take it easy - not only does relaxation make you feel better about yourself, it can have long-term health benefits too! The idea of staying at home, reading a book or going on a picnic may sound far-fetched, if not fantastical. Take it one step further and take a few deep breaths while you're at it, which has been proven to help lower heart rate and blood pressure. You likely don’t pay much attention to your breath. Take a staycation and book a night at a local hotel to really unwind and … Sip Margaritas by the Pool. Customers need to relax, too, so why shouldn’t they kick back and get some pampering at your salon? If you’re a busy New Yorker with a few minutes to spare or want to spend … Otherwise, the nervous system will not stand the load one day and break. National Relaxation Day (August 15) is a time dedicated to unwinding and taking a break from the stress of everyday life. Starting in 2016, Moeller recognizes one individual for having a noteworthy proclivity for relaxation. According to Days of the Year, that date is officially designated as National Relaxation Day. Relaxation doesn't have to mean sitting still – gentle exercise can help you relax too. Wednesday, August 15 is National Relaxation Day. Running a salon is an ever-demanding job … Check. Stretch your hips. National Relaxation Day National Relaxation Day – celebrated on August 15th every year – is a holiday for people to take a break from their hectic lives and to smell the proverbial roses. Nope! Look for a class you'd like to try, such as yoga, Pilates or gentle stretching. Educate your staff on how to take care of their own health with 7 different wellbeing packages for National Learning at Work Week which takes place from 18th - 24th May 2015. Your coworkers won't even notice a difference, but you'll feel calm and relaxed throughout the rest of your day. August 15 is recognized as National Relaxation Day. +1 (866) 375-7716 But what do you think about this condition?According to the specialists’ point of view, rest is necessary for every human being. Get moving: These days lots of schools get their pupils to complete a ‘Daily Mile’ (not necessarily a … In an interview with Valerie Monson in The Des Moines Register Sean suggested people shouldn’t do anything of real value. A quick mental vacation can relax your mind and body. There are tools and tactics to eliminate the daily worries that bog us down at work. The health of your nervous system is so closely tied with closing your eyes, that by simply taking a few moments to yourself and closing your eyes, you can achieve an optimal state of calm. This is the day when people can slow down anything that their doing, relax, and unwind. +1 (800) 604-2040 Well, everything is ok, however, can you please, answer the question “When is National Relaxation Day in 2020?” without our prompts? © 2020. The Relaxation Day, known formally as the National Relaxation Day in the USA but just Relaxation Day in other parts of the world, is an unofficial holiday celebrated every 15th of August each year. Don't treat your post-lunch slump with a cup of coffee. relieves stressful feelings and produces a general sense of well-being. take a few deep breaths while you're at it. Spending time in nature improves your overall wellbeing, but it turns out … Who wouldn't feel more relaxed after all that?! So on this day, do things that help you relax and de-stress. Try active relaxation. Don’t miss a single one. Today, National Relaxation Day, is all about taking a pause from our everyday stressors and focusing on ourselves. 3520 Green Court Suite 250 Check. Unplug. Go ahead and celebrate National Relaxation Day with your shoes off! What better way than sinking into a steaming hot bath after a long day at work? National Relaxation Day (August 15) is a time dedicated to unwinding and taking a break from the stress of everyday life. Yet for hardworking small business owners who deserve it most, the holiday may not seem realistic. According to the Anxiety and Depression Association of America (ADAA), exercising is … [email protected], SUPPORT Reduce unnecessary stress so you can focus on what you do best: running your salon. So, on August 15, we celebrate National Relaxation Day. When sunlight reaches your eyes, it triggers production of serotonin, which "relieves stressful feelings and produces a general sense of well-being." That said, National Relaxation Day may be most important for small business owners. When I think about how busy my life is in a week’s time, I am lucky to have time for a nice tea at night or to read a good book before bed. Today’s the day to make the time! To boost foot traffic, you can: As a salon owner, you are an expert when it comes to your customers’ relaxation—but what does it mean for you? Receive new articles posted on Salon Iris directly to your inbox. Some issues need to be solved immediately, so we are fully committed to work, family affairs. That is on August 15. This year, National Relaxation Day is on a work day, so most people might have difficulty relaxing for the entire day. your nervous system is so closely tied with closing your eyes. All day goes in such a fuss, and the next one is usually full of other events and issues that need to be urgently decided. From parties, potlucks, goodies, games, awards, and more, there’s no wrong way to celebrate National Fun at Work Day — you just need to bring the fun! According to the American Psychological Association, the second and third most common causes of stress are money and work—sound familiar? While you won’t make it far in life without putting your best foot forward, that American work ethic can be a double-edged sword. The entire objective of the holiday is to get away from the daily grind and relax for once. 15th August 2019 is National Relaxation Day, a perfect excuse to sit back, unwind and relax after a busy day of shifts. Not only will it feel fantastic, but foot massages can improve mood, reduce anxiety and lower blood pressure. If you can’t take the day off, use Relaxation Day to consider how to reduce stress year-round. Sometimes, you just have to stop and smell the roses. [email protected]. Or catch up on your favorite magazines or that book you’ve been meaning to read. Relaxation is defined as “ the state of being free from tension and anxiety…” and for many Americans, sleep and mental repose are in short supply. I suggest to take at least fifteen minutes (or if you can, more) during the lunch break or after work to relax. National Relaxation Day Today is National Relaxation Day and to follow on from last week, today’s blog is going to discuss how you can take a step back from your fast-paced work lives and enjoy your time to relax. Get a house or office plant. NATIONAL RELAXATION DAY HISTORY. Go For a Walk. Roll some lavender, chamomile or vanilla on different pressure points on your body and continue with your day. Does your schedule not allow for things like walks or breaks, or maybe you feel self-conscious doing some of these tactics in front of other people? So, rally your coworkers and bosses and brainstorm ways to best celebrate. It’s hard to avoid burnout without kicking that foot up on an ottoman every now and then! Yet for hardworking small business owners who deserve it most, the holiday may not seem realistic. Sweat it Out. This is an occasion that small business owners should recognize in order to improve employee retention and combat burnout. Relaxation Day is all about reminding you of the importance of taking time out of your day, everyday, and using it to breath properly, relax your mind and body, and for at least for a short while banish the stress that life brings you. National Relaxation Day is sometimes confused with National Slacker Day, which was created in Britain as a homage to National Relaxation Day. This special holiday was founded by a fourth grader back in 1985. How to Invest Time Instead of Money to Earn Passive Income; 10 Reasons Why You Are Not Rich Yet ; Categories. By taking a walk on a sunny day, you'll be able to combine the positive effects of the endorphins of exercise and the serotonin production from being in the sun in order to achieve the perfect balance of relaxation and Zen. 3. We've got you covered. You might choose to go for a longer walk, but even a few minutes of walking can help you feel relaxed. August 15 is recognized as National Relaxation Day. Can You Hear Me Laughing? Site by ViscoSoft. Make your cubicle your own little Zen station by taking five minutes to stop what you're doing and close your eyes and take a few deep breaths. Spend time with plants! Tag: how to celebrate national relaxation day at work. All in all it is possible to work full and enjoy life only if you have time for restoring your strength completely. [email protected], BILLING National Relaxation Day has also been utilized by Tommy Bahama for marketing purposes. ". So, go ahead and celebrate relaxation while answering emails and analyzing spreadsheets by steeping a nice hot mug of green tea. She has a passion for researching new trends and topics within the hair and beauty industry, and currently serves as Marketing Operations Manager for Salon Iris. Who Came Up with National Relaxation Day? Taking a break in the heart of a forest, away from the distractions of daily life, and surrounded by nature – it’s what we enjoy every day. Baths are an inexpensive way to relax … Ride the meditation bus. If you are stuck at work and missing out on a spa day or reading at the beach, relax, literally. Today is National Relaxation Day! On vacation. Camilla is an experienced Digital Marketing Professional and Salesforce Administrator with a penchant for writing compelling content. Cleaning and real work are not part of relaxation. By filling your mug with green tea, you'll be able to ditch the grogginess without the jittery side effect of coffee. Learn how Salon Iris can give you peace of mind by delivering each of these capabilities in an all-in-one business management software here. Take a long bath . All rights reserved. On this holiday, people are encourage to engage in activities that not only rest their bodies but also their minds as well. The answer to the question “When is International Relaxation Day 2019?” sounds really easily. If ignoring your to do list is difficult, disconnecting yourself from social media, constantly … Even if you have a lot going on, taking short walks to clear your head and steady your … And while we all know that a day at the beach, a spa day or simply being able to turn off your phone and ignore emails would put us in the perfect state of relaxation, it unfortunately falls on a Tuesday, meaning that most of us will be working all day. Take a walk, going at your own pace. Stretch Out Your Favorite Morning Ritual. With that, here are some ways for small business owners to take advantage of National Relaxation Day – both for their health and the health of their business. Instead, swap it out for some green tea, which is loaded with L-theanine, an amino acid that has been proven to help relieve anger and promote a state of calm awareness. Salon owners can leverage Relaxation Day as a timely way to promote new and repeat business. And while we all know that a day at the beach, a spa day or simply being able to turn off your phone and ignore emails would put us in the perfect state of relaxation, it unfortunately falls on a Tuesday, meaning that most of us will be working all day. Instead of taking your lunch break to indulge in foods that will make you feel good in the moment and then terrible in the latter half of the day, use this break to take a walk in the sunshine in order to find your inner peace on National Relaxation Day. +1 (800) 527-7600 Do some of the things we've laid out below and you'll be well on your way to relaxation in your cubicle. When travel stress gets the best of you, and you need a vacation from your vacation, … There are over 1,500 national days. 1. Ann Arbor, MI 48105, SALES The last thing you need on National Relaxation day is more pressure, so here are 10 ideas to help you take a load off. These are some of my small ways to get in relaxation time. Are some of my small ways to get in Relaxation time combat burnout of the holiday not... At it a fourth-grader ; 10 Reasons Why you are not part of Relaxation Day, a perfect to... Your Day reduce unnecessary stress so you can still find some inner peace on National Day! May not seem realistic golf ball are some of the things we 've laid out below you. Of the things we 've laid out below and you need a vacation from your vacation …! Experienced Digital marketing Professional and Salesforce Administrator with a penchant for writing compelling content the time Psychological Association the! And lower blood pressure ’ t do anything of real value, relax literally. Noteworthy proclivity for Relaxation to eliminate the daily grind and relax for once, literally a for! Massages can improve mood, reduce anxiety and lower blood pressure taking break! Out on a picnic may sound far-fetched, if not fantastical seem.. System will not stand the load one Day and break you relax and de-stress job Sometimes. Mind and body Des Moines Register sean suggested people shouldn ’ t they back! Why shouldn ’ t pause when you do best: running your salon your own.! Sound far-fetched, if not fantastical way than sinking into a steaming bath... 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