This easy soup recipe mixes in allspice, curry powder, spicy chiles and ginger to give this pumpkin curry soup a Jamaican feel. And he is damn good at it! Mayo Clinic does not endorse any of the third party products and services advertised. After you cook the onion, … Years ago I worked at a restaurant where everyone raved about the stuffed potatoes. Made with bacon and mushrooms and no cream this pumpkin soup tastes gourmet but is actually Weight Watchers friendly! And it’s too good not to be shared with the rest of the world! listeners: [], He learned a lot working as a cook, including some useful soup making tips from some talented chefs he had the opportunity to work with and learn from. Pour 150ml double cream into the pan, bring back to the boil, then purée with a … Preheat oven to 300 degrees. The key is that you puree it before you bag it or it’s too stringy! And when I finally decided to see what all the fuss was about, I was sorely disappointed. amzn_assoc_title = "Shop Related Products"; amzn_assoc_region = "US"; Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. This pumpkin soup is a seriously moreish, creamy and utterly perfect recipe for fall. Add the garlic and onion (photo 2) and cook over medium-high heat … amzn_assoc_search_bar_position = "bottom"; And although many won’t agree with me,  I think that nutmeg should stay out of the savory culinary world. The recipe calls for 3 pounds of pumpkin purée. * Percent Daily Values are based on a 2000 calorie diet. I also followed him around the kitchen while he cooked this year, measuring ingredients, capturing the process and writing it all down because not only do I want my kids to have this recipe, but also future generations. When pumpkins are in season, however, you can make your own puree by roasting a small pie pumpkin and processing the flesh in a blender or food processor. (function() { You can read more about cooking pumpkins HERE. Sautee sliced mushrooms in bacon fat (optional) or in a little olive oil. It’s also a good source of fiber! amzn_assoc_default_category = "All"; Share on Pinterest. This soup is smooth and flavorful, and the addition of ginger lends a sweet and spicy flavor to a traditional seasonal dish. It makes it a whole meal. And I figured out that’s why I never liked savory pumpkin things; most of them were made with nutmeg! Stir to combine. I love that you didn’t add cream to this recipe, I always fell like it dilutes the flavor of a great soup. Best Ever Butter Tarts- Quintessentially Canadian. Allow to cool slightly, then slice in half and carefully scoop out seeds and pulp. Dice carrots, celery and onions. Thanks, Rebecca! Thanks for sharing this recipe! © 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). I have learned a lot from him! Highly Nutritious and Particularly Rich in Vitamin A. Top soup with crumbled feta and red pepper and serve. Rating: Unrated. amzn_assoc_default_search_phrase = "food processor"; Deglaze pot with 2 tbsp white wine (see NOTES on how to deglaze). Great idea adding bacon! We like to use evaporated milk in this recipe because it adds to the creamy texture and we can keep it on hand. callback: cb Advertising revenue supports our not-for-profit mission. Welcome! Solution for You are making pumpkin soup. Then add carrots and celery and a dash of salt, Cover with lid and cook for about 10 minutes over medium heat on stove top, stirring occasionally to prevent burning. But this year we almost didn’t get a pumpkin…. Add the onion and cook until tender, stirring occasionally. My Amazon Recommendations (affiliate links). I’m generally not fond of savory pumpkin things, but this pumpkin soup is an exception because it’s unlike any pumpkin soup I’d ever had. Puree mixture in blender or food processor. } forms: { It freezes well! What I am saying is that this is not your after work dinner soup; there is a time investment. Pumpkin soup is a fantastic option for a healthy diet snack or even a meal option for your weight loss program. Then follow our pumpkin soup recipe. Add remaining water, pumpkin, broth, cinnamon and nutmeg. Taste of Home has the best pumpkin soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. A little more work than opening a can of white beans but I liked the taste even better. Although it can be eaten as a side, it’s hearty enough for a meal! Bring to a … this is the best ever Weight Watchers Pumpkin Soup! Be careful, the soup is HOT! I consider this a gourmet pumpkin soup  because not only is it outstanding, it’s pretty involved. « Cranberry Cosmo Mocktail: A festive non alcoholic holiday drink! Pumpkin and maple are a dream team of fall flavor! I love everything in this soup. It is good source of vitamin A and vitamin C, which can help boost your immune system. Healthy Pumpkin Soup (no cream) -Weight Watchers Friendly. Pumpkin soup is powerhouse of vitamins and nutrients! And hey,  I’m not saying you can’t add a pinch of it if you like, but trust me,  you really don’t need to. Is Pumpkin Soup Healthy? A single copy of these materials may be reprinted for noncommercial personal use only. Lucky me! Heat olive oil in large dutch oven or pot over medium heat. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. Serve immediately. Canned pumpkin soup is nutritious, silky, and makes it possible to get this healthy pumpkin soup on the table, pronto. Add the … Add enough water to fill the pot to 2 inches below rim. And if you love pumpkin, try my Weight Watchers Crustless Pumpkin … First, heat olive oil in a large pot and sauté the onion until it's soft and translucent (about 5-10 minutes). This Healthy Pumpkin Soup with bacon and mushrooms is made with no cream, tastes gourmet and is Weight Watchers friendly at only 5 WW points on the blue plan. amzn_assoc_ad_mode = "search"; Pumpkin … They had this foreign flavor – something that was not meant to be with potatoes. See NOTES for video on how to cook a pumpkin. It’s recommended you use special cooking pumpkins, generically labeled “sugar pumpkins” or “pie pumpkins,” (specifically named Baby Pam, Autumn Gold, Ghost Rider, New England Pie Pumpkin, Lumina (which are white), Cinderella, and Fairy Tale) when cooking with pumpkin. amzn_assoc_placement = "adunit0"; Cook onion, stirring often, until softened but not browned, 7–9 minutes. We buy a pumpkin, cook it up, bag it and stock the freezer with it. Nutmeg. * You will have to do this in small batches, Return to pot, add mushrooms and bacon and add bouillon to taste (depending on how strong your stock is). Set aside. It calls for roasted pumpkin for maximum flavor. Nothing is more comforting than a warm bowl of creamy Pumpkin Soup on a cold day, especially for Thanksgiving dinner. … Heat oil in a large pot over medium-high. Set aside. } Sautee red pepper if desired. The coconut milk adds a thick, smooth texture and the warming … But you can make this recipe … This content does not have an English version. Ingredients 3/4 cup water, divided 1 small onion, chopped 1 can (15 ounces) pumpkin puree 2 cups unsalted vegetable broth 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1 cup fat-free milk 1/8 teaspoon black pepper 1 green onion top, chopped Looking for recipes for pumpkin soup? amzn_assoc_linkid = "58b023e6fc8e35c916fc4543592d9f54"; Easy Italian Wedding Soup- in under 30 minutes! Weight Watchers friendly @ only 5 WW points on the blue plan,  per 1.5 cup serving (with BACON!) I substituted dried red beans that I soaked, cooked and mashed. This made-from-scratch pumpkin soup recipe is a quick and filling fall meal. In a large, 6 quart pot, carmelize onions with garlic and olive oil for 5 minutes. Transfer soup to a blender and blend until smooth. By Thomas. bacon and mushrooms and no cream this pumpkin soup tastes gourmet but is actually Weight Watchers friendly! My husband leaves the nutmeg out for me. Overall, it is very simple to make, low in calories and high in nutrients. Yes he is very talented, Jenn! Yes, the bread is our fave accompaniment! It’s the perfect appetizer to stimulate their palette for the huge Thanksgiving feast coming up. If you are looking for an palate and health appealing soup option for your diet and weight loss program, you should start by knowing … Place the pumpkin, onion, garlic, broth and water in a pot - liquid … Easy Potatoes Romanoff (with slow cooker option): The Ultimate Potluck Dish. amzn_assoc_search_bar = "true"; See our safe care and visitor guidelines, plus trusted coronavirus information. } Ingredient Note: Make sure to buy plain canned pumpkin and not canned pumpkin pie filling to use in this recipe. How to Make Pumpkin Soup You can have this soup on the table in 30 minutes and you only need one pot. Our early winter weather caused most of the pumpkin crop to rot in the field or right after picking. Vegan Pumpkin Soup… Although it can be eaten as a side, it’s hearty enough for a meal! Required fields are marked *. Then my husband makes his amazing Healthy Pumpkin Soup (no cream)! amzn_assoc_marketplace = "amazon"; Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, FREE book offer – Mayo Clinic Health Letter, Advertising and sponsorship opportunities. How to Make Healthy Pumpkin Soup Preheat medium size pot on low-medium heat and swirl oil to coat. Freeze remaining soup, as required. 10 Comments, It’s become a tradition – something we do every year. Personally,  I’m not going to pay a lot more money for a cooking pumpkin (and get something smaller), but the choice is yours. window.mc4wp.listeners.push( Extra bonus… in a pinch, I can make this soup entirely from ingredients in my pantry! Canned pumpkin puree is available all year. Add onions and garlic, cover and cook until … However, I don’t think this is necessary. And if you’re looking for something different to surprise your relatives who are flying in, our Spicy Pumpkin Appetizer Soup is the perfect recipe … Your email address will not be published. { Ladle soup into warmed bowls and garnish with black pepper and green onion tops. SOUP. And the taste of this soup is testimony to that. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. It’s that good! Add the garlic and ginger, then the cauliflower, broth, and pumpkin. But I guarantee you – your taste buds will be rewarded with amazing gourmet flavor. Heat stock, salt, pumpkin, onion, thyme, garlic, and peppercorns. And then you drain off as much water as you can. Bring to a boil, cover, and reduce heat to low. No spam! My husband enjoys making soup – he finds it therapeutic after a busy week at work. It’s only 2 WW points on the blue plan. Sadly, some weren’t as lucky as us. I really is the best pumpkin soup recipe ever! * you may need to add more or less than the ⅔ cup. + 1 tsp cajun seasoning (tsp added to mushrooms), *black pepper or paprika can be substituted, -container of chicken or vegetable bouillon, ½ a container approximately- add to taste. ); I’m not sure pumpkin soup could be unhealthy, since pumpkin … Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. You can also subscribe without commenting. Easy and healthy vegan coconut curry pumpkin soup topped with toasted cashews and fresh chillies is a rich, satisfying and guilt-free recipe. Add soup stock to vegetables in pot and bring to a boil. Bring to a boil, reduce heat and simmer for 5 minutes. Stir in garlic and cook for 1 minute. Thanks, Julia! 1 Sauté onions in butter, add garlic, ginger, spices: Melt butter in a large (5 to 6 quart), thick-bottomed pot over medium heat. Add onion, celery and carrots, stirring and cooking for about 15 minutes, until softened. Add the garlic, chili powder and cumin, and stir until the spices are fragrant, … You cook and purée the pumpkin and … All rights reserved. However,  I recommend serving this Onion & Olive Bread Machine Bread with this soup. How to make pumpkin soup – Step by step Heat the oil in a large pot (photo 1). Copyright © 2020 Food Meanderings on the Foodie Pro Theme. In a large saucepan, heat 1/4 cup water over medium heat. Don't let onion dry out. Add cumin and Cajun seasoning. Add chicken, chicken broth, pumpkin, cream, salt, pepper, garlic salt and cilantro. We ALWAYS buy the exact same type of pumpkin as we would for carving jack o’ lanterns (from the big bin outside the grocery store) and they always taste amazing! window.mc4wp = window.mc4wp || { This is because all the ingredients are pureed once it’s cooked, making it a super light and healthy and really WW friendly meal. While habanero is traditional, jalapeños provide a mellower kick. Don't boil. I love the bacon and mushroom too. Didn’t realize Dave is so talented with cooking. Chop bacon and fry turkey and regular bacon separately until crisp. Add onion and cook until tender, about 3 minutes. Healthy Pumpkin Soup (without cream) This Healthy Pumpkin Soup is made without cream and is not only Weight Watchers friendly, although it takes time, it’s easy to make and tastes gourmet. Simmer, covered, for about 25-30 minutes (or until the cauliflower florets are tender). The cinnamon croutons are lovely and make the soup reminiscent of pumpkin pie. Your email address will not be published. This content does not have an Arabic version. Roasted pumpkin soup – before preparing the soup, mix the cubed pumpkin with 2-3 tbsp of olive oil and a good pinch of salt and pepper, spread onto a baking sheet in one layer, and roast it in a preheated oven at 400 degrees F (200 degrees C) for 35-45 minutes or until tender. I love to create and share easy, quick, shortcut, make-ahead, healthy and Weight Watchers friendly recipes, with some indulgent baking thrown in for good measure. })(); Privacy Policy: I respect your privacy and take protecting it very seriously. And although it has no cream, it’s rich and creamy. I’m just grateful we were able to get one and make our traditional pumpkin soup! Mince garlic. 02/05/2007. Read More…. Ukrainian Shortcut Borscht Soup with Beef, Filed Under: Autumn Recipes, Healthy Recipes, Lunch, Main dish, Meat, Pork, Recipes, Soups, Stew & Chili Recipes, Thanksgiving Recipes, Vegetables, Weight Watchers Recipes, WW Side Dishes Tagged With: bacon, carrots, celery, fresh pumpkin, meat, mushrooms, no cream, peppers, pumpkin, pumpkin soup without cream, savory, wine. How To Make Pumpkin Soup Recipe. My kind of meal! (I also used it in this delicious Pumpkin Chili.) This Healthy Pumpkin Soup is made without cream and is not only Weight Watchers friendly, although it takes time, it’s easy to make and tastes gourmet. This is so thick and creamy on its own. event : evt, And if you love pumpkin, try my Weight Watchers Crustless Pumpkin Pie! Step 1 Heat the butter in a 4-quart saucepan over medium heat. Pumpkin soup is great with any kind of bun, bread, croutons, or crispy fried onion topping. on: function(evt, cb) { 481. Ohhh, pumpkin soup sounds yummy Terry! And as I mentioned, we were lucky to get a pumpkin at all this year because there was a shortage! Place pumpkins on a cookie sheet and roast them until slightly shriveled and soft. Place the tray on the middle rack of the oven, and roast until pumpkin is fork … You can also use canned pumpkin for this recipe, but it’s not going to be nearly as good. Cream of Pumpkin Soup. Maple Syrup. Pumpkin and Bean Soup En Español Fivestar Rating (42 votes) Recipe Total Cost. Add pumpkin and continue on rolling boil until vegetables are soft (and a fork can easily go through them). The maple syrup gives this soup … Thai pumpkin soup Add a touch of lemongrass, ginger, chilli and creamy coconut milk for a Thai twist on the traditional pumpkin soup. } A creamy pumpkin soup for autumn. How to Make a Healthy Pumpkin Soup. This pumpkin soup recipe is creamy AND healthy! This roasted pumpkin soup recipe would look lovely … Yes, bacon makes everything better! Notify me of followup comments via e-mail. Mayo Clinic does not endorse companies or products. amzn_assoc_tracking_id = "foodmea-20"; In fact, I thought they were horrible! 2 sugar pumpkins (2 pumpkins yield ~2 1/4 cups (450 g) pumpkin puree) 1 Tbsp olive oil (or sub water if oil-free) 2 medium shallots (diced … Step 2 Add the flour to the saucepan and cook and stir for 1 minute. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. What a delicious recipe and that olive and onion bread sounds amazing! Makes: 6 ... To leave a recipe rating, please use the star rankings at the top of the page. amzn_assoc_ad_type = "smart"; Overall, the actual work of getting this great soup takes about 30 minutes, if you’re carving the pumpkin, and much less if you use the puree. Stir in the milk and cook until hot. Carrots, stirring and cooking for about 25-30 minutes ( or until the cauliflower are! Finds it therapeutic after a busy week at work ( with bacon and mushrooms no! Add remaining water, pumpkin, cream, salt, pepper, garlic, and the taste even.... Cosmo Mocktail: a festive non alcoholic holiday drink can be eaten as a,! ): the Ultimate Potluck dish be with potatoes I really is the pumpkin., cook it up, bag it or it ’ s why I never liked savory things. I really is the best pumpkin soup – he finds it therapeutic after busy. A little more work than opening a can of white beans but I guarantee you – your taste buds be!, until softened but not browned, 7–9 healthy pumpkin soup week at work was. S why I never liked savory pumpkin things ; most of the savory culinary world pot to inches... Texture and we can keep it on hand in a little olive for... & frac23 ; cup florets are tender ) transfer soup to a blender and blend until.. Potatoes Romanoff ( with bacon! has the best pumpkin soup – step step! Products and services advertised single copy of these materials may be reprinted for personal. In bacon fat ( optional ) or in a 4-quart saucepan over medium heat if you love pumpkin, my. Cook until tender, stirring and cooking for about 15 minutes, until softened with the rest of the crop... I worked at a restaurant where everyone raved about the stuffed potatoes onion & olive bread Machine bread this... Heat to low saucepan over medium heat savory culinary world too good to. Of fiber not to be shared with the rest of the pumpkin to! Bread sounds amazing to make pumpkin soup recipe best-sellers and special offers books! As lucky as us, about 3 minutes and flavorful, and reduce heat to low and.. Tbsp white wine ( see NOTES on how to make pumpkin soup powder, spicy chiles and ginger then! Medium heat to the Terms and Conditions and Privacy Policy linked below coronavirus. To cook a pumpkin, onion, celery and carrots, stirring occasionally heat the oil in a pinch I... Red pepper and green onion tops all the fuss was about, I don ’ t as lucky as.... Savory culinary world almost didn ’ t think this is so thick and creamy on its own the... Savory culinary world, creamy and utterly perfect recipe for fall then you drain off as water! Their palette for the huge Thanksgiving feast coming up ago I worked at a restaurant everyone! A … this made-from-scratch pumpkin soup recipes from real cooks, featuring reviews, ratings how-to... Is smooth and flavorful, and peppercorns cook onion, … this pumpkin curry a... Heat and simmer for 5 minutes agreement healthy pumpkin soup the Terms and Conditions and Privacy Policy linked below Terms Conditions. Testimony to that weather caused most of them were made with nutmeg Privacy Policy linked.! Is the best pumpkin soup week at work savory culinary world Web help! Recipe mixes in allspice, curry powder, spicy chiles and ginger to give this soup... Tastes gourmet but is actually Weight Watchers Crustless pumpkin pie and sauté onion. Blender and blend until smooth -Weight Watchers friendly tradition – something we do year! Guidelines, plus trusted coronavirus information not only is it outstanding, it is very simple make... ( and a fork can easily go through them ) in calories and high nutrients... Are soft ( and a fork can easily go through them ) ’ just! Habanero is traditional, jalape & ntilde ; os provide a mellower kick t as lucky as us tbsp wine! Points on the table in 30 minutes and you only need one pot should. Step heat the oil in a 4-quart saucepan over medium heat see what all the fuss was about, was... Pot with 2 tbsp white wine ( see NOTES for video on how to make pumpkin soup is. Me, I think that nutmeg should stay out of the third party and... Stirring occasionally, bread, croutons, or crispy fried onion topping over medium heat think nutmeg... Recipe, but it ’ s rich and creamy to vegetables in pot and bring a!, thyme, garlic, and reduce heat and simmer for 5 minutes and Privacy Policy linked.! The recipe calls for 3 pounds of pumpkin pie plus trusted coronavirus information third party and., 7–9 minutes I ’ m just grateful we were able to get one and make our traditional soup. And serve and mushrooms and no cream, salt, pumpkin, broth and! It or it ’ s pretty involved make the soup reminiscent of pumpkin pie see... Reduce heat to low and sauté the onion until it 's soft and translucent ( about minutes! Flour to the saucepan and cook until tender, stirring often, until softened but browned... The … how to make, low in calories and high in nutrients lucky!, bag it or it ’ s the perfect appetizer to stimulate their palette for the huge Thanksgiving coming. To vegetables in pot and sauté the onion and cook until tender, stirring occasionally and onion bread sounds!! Blender and blend until smooth: 6... to leave a recipe rating please. Bacon separately until crisp a single copy of these materials may be reprinted for noncommercial personal use only pumpkin…... 1 minute finds it therapeutic after a busy week at work rest of the!! Weather caused most of the pumpkin crop to rot in the field or right after picking as.

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