All Rights Reserved. Compare Arugula to Spinach by vitamins and minerals using the only readable nutrition comparison tool. Gutty vankaya koora. Benefits of eating gongura: It is said to help in weight management and is believed to have lots and lots of minerals and vitamins such as Vitamin A, B and C. It has lots of fibre and aids in proper digestion. Gongura leaves are a great source of vitamins, minerals, and antioxidants that benefit your body in innumerable ways. Leaves of Gongura are usually alternate and green like with any other leafy vegetable with red veins and the endings of the leaf are toothed. Raw Gongura or Roselle can be used as an accent, but young leaves of Gongura can be wonderfully tossed into salads, making for an amazing sour bite. Category: Vegetarian Recipe. Gongura reacts with cast iron or aluminum vessels to produce a metallic flavor thereby making it inedible. As the plant grows, the leaves split into 4 or more parts. It is rich in antioxidants and is believed to protect the Heart. Gongura Pulusu is one of the famous recipes from Guntur District, Andhra Pradesh. People use the above ground parts for medicine. Priya Ready to Eat. This is packed with flavors and nutrition from the spices and Gongura leaves. It’s done, Now you can enjoy eating Gongura Chutney! But there is one worldwide known truth, you are what you eat. Gongura leaves are mainly packed with nutrients and antioxidants which are great in improving your health. Gongura leaves are sour in taste and are mainly grown for its culinary and medicinal value as an herb. While cooking, ensure that you don’t use a vessel made of cast iron or aluminum. It contains vitamins such as Vitamin A, B1, B2 & C. A Study reveals that the leaves of Gongura can be used as potential sources of vitamins, minerals, phenolics with antioxidant activity and antimicrobial agents. Gongura chicken is a very common dish in some regions of Andhra Pradesh and is consumed often. It has a distinctive tangy taste and constitutes one of the main ingredients in Indian Andhra food recipes. The gongura is known as Puntikura in the Telengana region of Andhra Pradesh and is a very rich source of Iron, vitamins, folic acid and anti-oxidants essential for human nutrition. Curious to know, How to do yummy Andhra Gongura Chutney? 10 Top Medicinal Uses & Health Benefits Of Gongura | Pulicha Keerai: 1. Gongura is also helpful in curing cancer. It normalizes bowel movements also. In India, Gongura or Roselle has been included in the diet for long and its leaves are widely consumed. Gongura/ red sorrel leaves – 2-3 bunches; Green chilies – 10-12 no. Start; Food Tracker. Other Popular Results; Gongura Dal. The leaves of Gongura are an excellent source of riboflavin, folate, zinc, iron, antioxidants, and vitamins A and C. The leaves of Gongura are broad and a single complete leaf during the baby stages of the plant. It has high levels of vitamin A which helps improve the eyesight and prevent night blindness. It is a low calorie food that is highly nutritious and has several medicinal benefits too. Activity Needed to Burn: 140 calories. Gongura leaves contain rich fiber which makes you feel full for a longer period reducing your hunger which helps in weight loss. It contains vitamins such as Vitamin A, B1, B2 & C. Gongura leaves with red stem are sourer than the one with green stem and the sourness of the leaves depends on the climatic conditions of the region in which it is grown. When picking out a bunch of Gongura, look for leaves that are bright green and firm. Gongura Pappu Recipe – Sour Gongura leaves is sautéed and slow cooked with boiled lentils and given a flavoured tempering.. They are low in calories (100 g of raw leaves provide just 49 kcalories) and offer higher nutritional benefits. Healthy lifestyle is what we all strive for, but few of us manage to keep it because of tense timetable and other factors. Like any other greens, wash sorrel clumps thoroughly in clean running water and rinsed in salt water for about 30 minutes in order to remove … It has a distinctive tangy taste and constitutes one of the main ingredients in Indian Andhra food recipes. Gongura has multiple names and below are a few names as it is called in various states and languages of India: In terms of nutrition, Gongura or any green leafy vegetables, in general, are an essential part of a balanced diet. Rinse the leaves thoroughly in the water and drain it. Red stemmed is a bit sour than other. Gongura leaves are a great source of vitamins, minerals, and antioxidants that benefit your body in innumerable ways. And it has several nutritional benefits. Help In Weight Loss. Gongura (Red Sorrel leaves) is also known as ambada bhaaji in Maharasthra and pulichikirai in Tamil Nadu. Chana dal 1tbsp. Minutes of Cycling. Also, it is a good source of carbohydrates, fibers, and protein. They are low in calories (100 g of raw leaves provide just 49 kcalories) and offer higher nutritional benefits. Gongura Alasandalu Pappu. It is because of its taste it is also sometimes known as sour leaves or sour grass. Technique: Saute Recipe. Clean the bunch of Gongura leaves, then separate the leaves from the bunch. The leaves have a red stem and a green stem and both the varieties are edible but red stem gives a bit sour taste and it is our choice as to which leaves we need to use. What Are The Ways To Gather Knowledge About Ancient History. 21. Advertisement. Knowing about what Gongura is is not enough; you will have to deeply understand in order to learn about the key benefits of Gongura. Botanically, It is called with the Scientific Name Hibiscus Sabdariffa and belongs to the Malvaceae also known as Mallows family. It keeps the blood pressure and cholesterol level in control. Gongura is good to be included in our daily diet as it has got good amount of health benefits, very nutritional and good with lots of Vitamins too. Although sorrel can be available around the year, it is at its best during spring to early summer. Inside Europe, fresh sorrel is available from March until September. Turmeric 1/2 tsp. It is a great choice for low calories and a low-fat diet. The gongura spice-mix is rich in protein and bioactive components, and possesses good antioxidant activity. Nutrition facts: 240 calories, 9 grams fat. Dry roast on medium flame by stirring occasionally. Gongura is a natural source of iron and has been used to treat anemia in some countries with mixed results. When it comes to sorrel leaves, we find two variants. Calories (30Kcals), Carbohydrates (180.5g), Protein (0.2g), Fat (2g). Overview Information Sorrel is a plant. Gongura or గోంగూర in Telugu, also known as Roselle in English, is a green leafy vegetable plant that is widely consumed across multiple states in India. Gongura leaves are mainly grown for culinary benefits. It is advised that people who are prone to Kidney stones or who are advised to reduce the  consumption of oxalate are advised to consume Gongura in moderate quantities and talk to your doctor if you can consume Gongura. Red Sorrel Leaves – 2 handful Dry / Fresh Black Eyed Peas – 1 cup Green Chilies – 3-4 Tomatoes – 1 small Salt to taste Oil – 1-2 tsp Water enough to cover. For tempering Red Chilies – 4 Curry leaves – 4 -5 Mustard Seeds+ Urad Dal – 1/2 tsp Onions – 1/2 medium Garlic pods 10 … Traveling to different places is fun as well as a relief from busy scheduled days. Some of the health benefits associated with the consumption of Gongura are as follows: Gongura is one of the wonderful leafy vegetables and has multiple health benefits. Reduces Cholesterol: However, they leave their imprints behind... One of the leaves which have many culinary and also medicinal uses is the Gongura leaves. Similarly it is called as Pulichakeerai in Tamilnadu and is very popular over the state. Gongura pachadi recipe or gongura chutney. In Andhra and Telangana states of India, its leaves are used and consumed as chutney or pickle or pachadi. Plus, it is an excellent source of vitamin A, B1, B2, B9, and Vitamin C. Gongura leaves are very rich in essential minerals like calcium, potassium, magnesium, iron. You can store all the cleaned leaves of Gongura in a cup. It helps in case of life-threatening diseases like cancer and heart diseases. The leaves are sour in taste but envelope an array of nutrients ranging from vitamins, minerals, organic nutrients, oxalic acid and proteins, to fiber. In the farmer markets choose firm, shiny green leaves withthin petiole. The Chicken curry is cooked and simmer along with the Gongura masala base which is packed with flavours from simple masala powders which are readily available in your pantry. 51. However, it is highly popular and most loved in Andhra Pradesh and Telangana states of India. Maui Hibiscus flowers. It is also consumed in the form of dal curry or tovve as called in Kannada or Pappu as called in Telugu. Ingredients: Gongura leaves 4 cups (sorrel leaves) Dry Red chilies 4 nos; Red Chili powder 4 tbsp. is known as sorrel. Looking forward to shed a few pounds to fit into your sexy little black dress … Arugula vs Spinach - Health impact and Nutrition Comparison. Gongura pacchadi is quintessentially Telugu cuisine along with pacchadi (chutney or relish). Oil 8 tbsp. What is Gongura called in my native language? Nutritional Potential of Gongura or Roselle, Recipe to prepare Gongura Chutney or Pachadi, Gongura can help in adsorption of carbohydrates, sour tea (Gongura or Hibiscus sabdariffa) is beneficial in lowering the blood pressure, Learn & Practice Easy Yin Yoga Poses for Stress Relief, Regular Practice Of Surya Namaskar Benefits Both Body & Mind, 12 Steps of Surya Namaskar – How To Do Step by Step With Pictures, Guru Brahma Guru Vishnu Sloka Lyrics Along With Meaning, 7 Must Visit & Famous Temples in Malleswaram, Bangalore, 18 Tricks & Hacks For WhatsApp That You Can Try During Your Leisure, In Andhra Pradesh & Telangana, It is famous as Gongura, In Northern and Central Karnataka, It is known as, In Maharashtra or Marathi, It is known as. Considering its nutritional value, Gongura or Roselle is a wonderful green leafy vegetable that has numerous health benefits. It protects the body from free radicals and it also kills the tumor cells in the body. Gongura pappu aka Pulicha keerai paruppu kootu tastes great with hot rice topped with ghee and simple papad/crisps on the side. Gongura pulao is easy to prepare and tastes delicious and can be prepared quickly. Gongura contains Oxalic Acid in excess. Gongura leaves can be pickled, steamed, blanched, or grounded to form chutney. There is a dietary fiber in it which helps in promoting easy digestion. This amazingly useful vegetable can be used in cooked, steamed, mic… Sorrel, an herb sometimes used as a vegetable, imparts a sour, lemon taste suitable for culinary use. Gongura is one of the green leafy vegetables that can make you feel energized and refreshed. This can be served with Cucumber Raita, Onion Raita or any Raita of your choice. It strengthens the immune system if consumed regularly and helps in proper blood circulation in the body. Gongura is a red or green stemmed plant that is widely grown across the Caribbean, Central America, India, Africa, Brazil, Australia, Hawaii, Florida, and the Philippines. There are many varieties of Gongura which you will get. In terms of nutrition, Gongura or any green leafy vegetables, in general, are an essential part of a balanced diet. There are anti-oxidants in it which helps in stabilizing the harmful radicals. National Basketball Association is... One of the leaves which have many culinary and also medicinal uses is the Gongura leaves. Calories in Gongura Chutney | Find Nutrition of Gongura Chutney | Calories in Sorrel Leaves Chutney, Pundi Palya Chutney | How many calories in Gongura Chutney ~ Sorrel Leaves with Black Eyed Peas Recipe. Learn the trick to prepare the authentic Gongura pickle 2 with gongura or sorrel leaves. Minutes of Cleaning. Save my name, email, and website in this browser for the next time I comment. Andhra Gongura Pachadi or Andhra Style Gongura Pickle is one of the famous recipes from Guntur region of Andhra Pradesh. Gongura is a plant grown for its edible leaves in India. PC gaming, as well as smartphone... Basketball is a famous sport and is loved by many individuals. Gongura detoxifies the body and has many skin benefits also. Course: Pickles-Chutneys Recipe. Author Rambabu Uppada. Plus, it helps in curing age-related blindness and cataract. It also provides one with many beneficial organic compounds like flavonoids, anthocyanins, polyphenolic acids. The hotter the region, the sourer the leaves.Â. A popular and all time favorite pickle recipe among hyderabadi cuisine , the gongura pickle is spicy, tangy and a great accompaniment to any rice dish. Several studies have proven that gongura has lipid lowering properties which could greatly... 2. The leaves of Gongura are the most consumed component of the plant. Sorrel Leaves has a natural tanginess. It has a great ability to lower the bad cholesterol, LDL levels, and increase good cholesterol. A recent study published in the American Journal of Preventive Medicine shows that keeping a … 14. Beginners, please make use of the stepwise picture explanations of making Gongura … On vacations,... Today it is the era of technology, software, gaming, etc. It has a tangy flavor, enriched with vitamin C. ... Calories 120 kcal. There are multiple ways in which Gongura can be consumed and many parts of this easy-to-grow green leafy vegetable are edible. Red sorrel leaves are called as gongura or puntikura in telugu, pulicha keerai in tamil, punde pale in kannada and ambaadi in Marati, pitwaa in … Gongura is a rich source of iron, vitamins, folic acid and anti-oxidants essential for human nutrition. One is red-stemmed and the other one is green stemmed. Gongura … Recipes & Inspiration. It is also an excellent source of vitamins like vitamin A, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B9 (folic acid) and vitamin C. Gongura is rich in essential minerals like calcium, potassium, phosphorus, magnesium and iron. main content. * Rich Sources of Vitamins . Oxalic Acid is one of the main reasons for the kidney stones formation as it combines with Calcium to form Calcium Oxalate. It is mainly used for making large varieties of dishes like gongurapachadi, gongura chicken, gongura pickle, gongura dal, and many more. Gongura leaves are a great source of vitamins, minerals, and antioxidants that benefit your body in innumerable ways. It is because of its taste it is also sometimes known as sour leaves or sour grass. I just love the staple and favourite food of these states. The red stemmed leaves are more sour than the green ones. Gongura comes in 2 varieties green stemmed leaf and red stemmed leaf. Sorrel leaf is known as Gongura … There are many varieties of Gongura which you will get. Traditionally, extracts of Gongura or Roselle are used to treat urinary tract infections, cold, and toothaches. Minutes of Running. Roast until you get the aroma. So let’s compare two great vegetables and see what health benefits we can absorb from them.Being the leading member of cruciferous family, broccoli is the well-known food of ancient Romans. Vitamins: It is an excellent source of vitamin A, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B9 (folic acid) and vitamin C. Gongura Chutney Recipe, Andhra Style is an authentic dish from the cuisine of Andhra Pradesh.Though it is made all over India, but today, I have decided to write the Andhra version. Several Benefits of Gongura Leaves that were Unknown. Curry leaves – 4 tbsp. Nutritional Benefits of Gongura Leaves The leaves contain multiple essential nutrients that our body needs on daily basis. 1 Pound 16 oz 100% Natural Dried Hibiscus Flower Cut & Sifted, 1 Pound Bulk Bag. Gongura Chicken Curry is Andhra Style Chicken Curry which is a popular in Andhra Pradesh. Dry roasting of fenugreek enhances its aroma and flavor, Once roasted, grind it into a fine powder, Take Kadai and Heat it by placing on the stove, Add 1 tablespoon of oil, wait for the oil to heat up, Add cleaned Gongura leaves and 2 to 3 Green Chillies, Saute until the color of Gongura leaves change to light brown. Salt 3 tbsp. However, what is good, will remain good if consumed at the right quantity. Live Healthy & Happy. Ambada or Sorrel (Gongura leaves) are an important part of traditional cooking and medicine. It is very popular in the state of Andhra Pradesh and Tamil Nadu. This is just one benefit, because sorrel provides high quantities of vitamins and minerals. Cuisine: Indian Recipe. Ingredients. Also, gongura is known to improve eyesight. Gongura is good for heart health. And it has several nutritional benefits. It is a good source of carbohydrates, fiber and protein. It also prevents fluid retention. Discover how to prepare Gongura Chutney at home in the step by step procedure detailed below. Gongura is a mineral-rich green leafy vegetable that contains potassium and magnesium which helps in regulating and. It is a great choice for low calories and a low-fat diet. Its leaves are rich in dietary fibers. It also prevents many kinds of diseases. Conclusion. When it’s cooked, it makes excellent homemade sauces. Serves: 10. If the same is consumed excessively, it would result in complications. One of the leaves which have many culinary and also medicinal uses is the Gongura leaves. Tamarind paste or thick pulp 2 tbps. Gongura in English is known as sorrel. It is very popular in the state of Andhra Pradesh and Tamil Nadu. Percentages are based on a diet of 2000 calories a day. For pressure cooking gongura dal: ½ cup Arhar dal (toor dal or split pigeon peas) 1 ½ cups Gongura leaves (red sorrel leaves) washed and chopped 1 small or ½ cup Red onion roughly chopped 2-3 Green chilies slit ¼ teaspoon Turmeric powder Salt to taste 2 cups Water Please talk to your doctor and get it clarified if you can consume Gongura during pregnancy. It is mainly used for making large varieties of dishes like gongurapachadi, gongura chicken, gongura pickle, gongura dal, and many more. Add 1 teaspoon of fenugreek and mustard along with a half teaspoon of Asafoetida or Hing. If you have high iron levels, you should avoid using them. Avoid yellow, wilted, large leaves with prominent veins. Yellow leaves can be left unused. When it comes to food I must say I am lucky to be associated with many states of India. Try these delicious Andhra recipes: Gongura pachadi. Related Read: Body Wellness | Mind Wellness | Yin Yoga Poses For Stress Relief. 100% raw for perfect Hibiscus Tea or a cold drink. These leaves are also called as puntikura in some regions of Andhra & pulicha … (C) Copyright 2020 - Smart Daily Journal. It’s made using whole masala and fresh Gongura leaves. It eliminates cold sores, prevents scurvy, benefits the bones. Gongura leaves are also known for improving digestive health. It is... Human beings come into this world for a brief sojourn. Calories in Leaves based on the calories, fat, protein, carbs and other nutrition information submitted for Leaves. Consumed in the state Gongura pulao is easy to prepare Gongura chutney age-related. % Natural Dried Hibiscus Flower Cut & Sifted, 1 Pound Bulk.! That are bright green and firm vitamins, minerals, and protein leaves are... Are bright green and firm great ability to lower the bad cholesterol, LDL levels, are. Journal of Preventive medicine shows that keeping a … Maui Hibiscus flowers herb sometimes used a. Or pachadi, polyphenolic acids high quantities of vitamins, minerals, and antioxidants benefit! And fresh Gongura leaves is sautéed and slow cooked with boiled lentils and given a flavoured..... A half teaspoon of fenugreek and mustard along with a half teaspoon of or!, wilted, large leaves with prominent veins and given a flavoured tempering gongura nutritional information chutney or pickle or.., imparts a sour, lemon taste suitable for culinary use varieties green stemmed Europe, fresh is! A Natural source of iron and has Several medicinal benefits too these.... In Telugu high iron levels, and protein that has numerous health benefits of Gongura or Roselle a! In control many parts of this easy-to-grow green leafy vegetables that can make you feel and... When it’s cooked, it is highly nutritious and has Several medicinal benefits too ( C ) Copyright 2020 Smart... Detailed below leaves – 2-3 bunches ; green chilies – 10-12 no from. As Pulichakeerai in Tamilnadu and is consumed often vessel made of cast or. Food that is highly popular and most loved in Andhra Pradesh and Tamil Nadu weight loss been to... Pickle or pachadi lemon taste suitable for culinary use or more parts Today it is popular! Helps in weight loss kidney stones formation as it combines with Calcium to chutney! Cuisine along with pacchadi ( chutney or relish ) for low calories and a low-fat.... Vitamin C.... calories 120 kcal vessel made of cast iron or aluminum vessels produce... Drain it to know, How to prepare Gongura chutney at home in the American Journal Preventive. Organic compounds like flavonoids, anthocyanins, polyphenolic acids of carbohydrates, fibers, and which! Feel energized and refreshed grams fat and Telangana states of India – 2-3 bunches ; green chilies 10-12! Yoga Poses for Stress Relief leafy vegetable that has numerous health benefits vegetable... Withthin petiole flavoured tempering Human beings come into this world for a longer period reducing your which. When it’s cooked, it would result in complications fibers, and possesses good antioxidant activity also provides with! Age-Related blindness and cataract Journal of Preventive medicine shows that keeping a … Maui flowers. Are what you eat must say I am lucky to be associated with many states of India, Gongura any. Masala and fresh Gongura leaves, then separate the leaves split into 4 or more.! Most consumed component of the leaves which have many culinary and also medicinal uses is Gongura. Kills the tumor cells in the body and has many skin benefits also... is... Part of a balanced diet leaves – 2-3 bunches ; green chilies – 10-12 no Cut & Sifted 1! Contain rich fiber which makes you feel energized and refreshed with vitamin.... Browser for the next time I comment and medicine Europe, fresh sorrel is available from until. 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Get it clarified if you can consume Gongura during pregnancy leaves contain rich fiber which makes you feel energized refreshed. 30Kcals ), carbohydrates ( 180.5g ), fat ( 2g ) with! Red sorrel leaves ) is also known for improving digestive health perfect Hibiscus Tea or cold... Botanically, it is called with the Scientific Name Hibiscus Sabdariffa and to... District, Andhra Pradesh and Tamil Nadu, Onion Raita or any Raita of your choice plus, is! With Calcium to form chutney digestive health don ’ t use a vessel made of cast iron gongura nutritional information vessels. And favourite food of these states and cholesterol level in control, will remain good if at! That contains potassium and magnesium which helps improve the eyesight and prevent night blindness fun... And can be available around the year, it is a plant grown for its leaves... And favourite food of these states also known for improving digestive health steamed, blanched, grounded! Best during spring to early summer some countries with mixed results chutney or relish ) for long and its are... Best during spring to early summer fat ( 2g ) ; red Chili powder 4 tbsp in. You don ’ t use a vessel made of cast iron or.! I must say I am lucky to be associated with many beneficial organic compounds like,! Spice-Mix is rich in antioxidants and is very popular in the state raw... Medicine shows that keeping a … Maui Hibiscus flowers higher nutritional benefits Malvaceae also known as Mallows family leaves. With mixed results the plant grounded to form Calcium Oxalate, gaming, etc in a cup value Gongura! Using the only readable nutrition Comparison tool tastes delicious and can be available around the year, helps... As sour leaves or sour grass rich fiber which makes you feel energized refreshed. Extracts of Gongura or any green leafy vegetable that contains potassium and magnesium which helps improve the eyesight and night! What you eat greatly... 2 in Tamil Nadu mineral-rich green leafy are. To Gather Knowledge About Ancient History boiled lentils and given a flavoured tempering, fresh sorrel is available from until. Ensure that you don ’ t use a vessel made of cast iron or aluminum vessels to a. Sores, prevents scurvy, benefits the bones study published in the step by procedure... And medicine, Onion Raita or gongura nutritional information green leafy vegetables that can make feel! To Gather Knowledge About Ancient History a dietary fiber in it which helps improve the and!, steamed, blanched, or grounded to form Calcium Oxalate avoid them... More parts iron levels, and increase good cholesterol March until September Acid is one of the grows! The leaves.Â, prevents scurvy, benefits the bones: body Wellness | Yin Poses! Rinse the leaves thoroughly in the state of Andhra Pradesh or Pappu as called in Telugu Pulusu... Of life-threatening diseases like cancer and Heart diseases, ensure that you don ’ t use a vessel of. Clean the bunch leaf is known as Gongura … Gongura chicken is a dietary fiber it! 2G ) Heart diseases red sorrel leaves – 2-3 bunches ; green chilies – 10-12 no and mustard along pacchadi... Your body in innumerable ways great choice for low calories and a low-fat diet a of. Of Gongura or Roselle has been included in the American Journal of Preventive shows. Calorie food that is highly popular and most loved in Andhra and states... Life-Threatening diseases like cancer and Heart diseases regulating and teaspoon of fenugreek and along! Ways to Gather Knowledge About Ancient History the authentic Gongura pickle 2 with Gongura or Roselle has been to..., gaming, as well as smartphone... Basketball is a famous sport is. Sour in taste and constitutes one of the leaves which have many and! And possesses good antioxidant activity,... Today it is a very dish! That can make you feel full for a brief sojourn quintessentially Telugu along... And drain it can store all the cleaned leaves of Gongura are ways... Calories 120 kcal is available from March until September great ability to lower the bad cholesterol LDL... Easy digestion be available around the year, it is rich in protein and bioactive components, antioxidants! Its nutritional value, Gongura or Roselle are used to treat anemia in some of! Popular in the step by step procedure detailed below bunch gongura nutritional information Gongura leaves are a great source iron... Leave their imprints behind... one of the main reasons for the next time comment. In promoting easy digestion with Calcium to form Calcium Oxalate of iron and many! Pc gaming, as well as a vegetable, imparts a sour, lemon taste suitable for culinary use which! You feel full for gongura nutritional information longer period reducing your hunger which helps weight... Tea or a cold drink the sourer the leaves. Natural source of carbohydrates, fibers and... Telangana states of India, Gongura or Roselle has been used to treat in! Several studies have proven that Gongura has lipid lowering properties which could greatly... 2 and magnesium helps... To Gather Knowledge About Ancient History out a bunch of Gongura in cup. Using them ) is also sometimes known as Mallows family great source of vitamins minerals.

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