There are 81 calories in 1 cup of Cooked Okra. Some of the carbs in the okra come from its fiber content. 33 calories. Effect of Preparation and Storage on calcium The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. There are 35 calories in 1 cup, slices (5.6 oz) of Okra (Lady's Fingers), boiled. There are 68 calories in 1 cup of Cooked Okra (from Fresh). All trademarks, copyright and other forms of intellectual property are property of their respective owners. With 33.33 grams per 300 calories, this food has a massive level of fiber (it has the same degree as foods like sweet potato, berries and okra). A 1/2-cup serving of cooked okra … The corresponding Calories for okra ranked by the amount of iron per 100g is shown below in the okra calories chart. Full nutritional breakdown of the calories in Roasted Okra based on the calories and nutrition in each ingredient, including Olive Oil, Okra, Yellow Cornmeal and the other ingredients in this recipe. Calorie breakdown: 43% fat, 42% carbs, 16% protein. Get full nutrition facts and other common serving sizes of Cooked Okra (Canned) including 1 pod and 1 oz. ; It is used in the USDA food and nutrient database for dietary studies. Roasted Okra. Get full nutrition facts and other common serving sizes of Okra including 1 oz and 8 pods. It is also the body's preferred source of energy. 24 calories of Okra, frozen, cooked, (85 grams) 18 calories of Tomatoes, red, ripe, raw, year round average, (5 cherry) 4 calories of Onions, raw, (0.06 cup, chopped) 2 calories of Garlic powder, (0.25 tsp) Live Healthy & Happy. Start; Food Tracker. Okra boasts an impressive nutrient profile. Cooked Okra (from Fresh, Fat Not Added in Cooking), Cooked Okra (from Fresh, Fat Added in Cooking). Head to the diet generator and enter the number of calories … A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. There are 18 calories in 1 half cup, sliced (80 g) of Okra, boiled without salt. 100 grams of Okra, frozen, cooked, boiled, drained, with salt contain 34 calories, the 2% of your total daily needs. There are 41 calories in 100 grams of Cooked Okra (Canned). 100 grams of Okra, cooked, boiled, drained, with salt contain 22 calories, the 1% of your total daily needs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 81 calories in 1 cup of Cooked Okra. Calories in Okra And Tomatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Okra And Tomatoes. Home Made Okra & Pumpkin A 100 gram serving of Okra contains only 33 calories. Soup. Okra is extremely low in calories, making it an ideal food choice for those following a calorie-reduction diet plan. Just make sure to measure out any butter or oil you use when cooking as each tablespoon you add with increase the calorie content by 100 calories. There are 31 calories in 100 grams of Okra. Get full nutrition facts and other common serving sizes of Cooked Okra including 1 pod and 1 oz. You'd need to walk 10 minutes to burn 35 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Other Okra benefits are thought to include prevention against some forms of cancer, notably colon cancer, and help with constipation. There are 81 calories in 1 cup of Cooked Okra. Okra are believed to help boost the immune system, and lower cholesterol. You'd need to walk 5 minutes to burn 18 calories. 5 Minutes of Cycling. There are 31 calories in 1 cup of Okra. main content. Okra Nutrition Summary One cup of okra (100 grams or 0.2 lb) contains 33 calories and 1.9 grams of protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. In a Cooked Okra ( (1 Cup Serving) ) there are about 81 calories out of which 40 calories come from fat. Calories In Okra, frozen, cooked, boiled, drained, with salt 26 Calories in 0.5 cup slices Effect of Preparation and Storage on iron The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked … Okra and Tomatoes (Okra Gumbo) Home Made. Home Made. Serving Size: 8 pods (3" long) (85 g) 8% of your daily recommended consumption will be met by this food/serving size. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 81 calories in 1 cup of Cooked Okra. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Home Cooked. : Calorie Breakdown: 43% fat, 42% carbs, 16% prot. Okra, frozen, cooked, boiled, drained, with salt have 0 milligrams of Cholesterol and 0.24 grams of fat. Get full nutrition facts and other common serving sizes of Cooked Okra (from Fresh) including 1 pod and 1 oz. One cup (100 grams) of raw okra contains ():Calories: 33 Carbs: 7 grams Protein: 2 grams Fat: 0 grams Fiber: … Okra consist of 90% water, 8% carbohydrates, 2% protein, and less than 1% of fat. Some quick facts about "Okra, cooked, boiled, drained, with salt". About Tomato and okra, cooked, made with margarine; Tomato and okra, cooked, made with margarine weigh(s) 234.58 gram per (metric cup) or 7.83 ounce per (US cup), and contain(s) 30 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; A food with a name containing, like or similar to Tomato and okra, cooked, made with margarine: There are 71 calories in 1 cup of Cooked Okra (Canned). Okra Frozen, cooked, boiled, drained, without salt 1 package (10 oz) yields 73.9 calories 16.3 grams carbs 0.6 grams fat 4.2 grams protein 5.4 grams fiber 0 mg cholesterol 0.2 grams saturated fat 7.6 mg sodium 7.3 grams sugar 0 grams trans fat Okra (with Salt, Frozen, Drained, Cooked, Boiled), Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Meat (Broilers or Fryers, Fried, Cooked), Okra (Without Salt, Drained, Boiled, Cooked), Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. The total fat content of (1 Cup Serving) Cooked Okra is 4.39 g. Within the fat content, a Cooked Okra contains 0.85 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.93 g of monounsaturated fat. View the recipe and nutrition for Cooked Okra, including calories, carbs, fat, protein, cholesterol, and more. Below are two calorie tables for raw Okra and cooked Okra. Most of the calories in okra come from carbs, with 6 grams per 1/2-cup serving. Compared to foods in the same food group, this item has a vast amount of fiber. Okra, cooked, boiled, drained, with salt. As I wrote before medium size okra (20 g) has 7 calories. Other Popular Results; Okra Curry. Fried Okra. Get full nutrition facts and other common serving sizes of Cooked Okra including 1 pod and 1 oz. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It is easy to count that two okra fruits have about 14 calories and three okra fruits have about 21 calories.In table below you can also see calories amount for four and five okra fruits. Nutrition Facts. 12 Minutes of Cleaning. Recipes & Inspiration. The corresponding Calories for okra ranked by the amount of calcium per 100g is shown below in the okra calories chart. 3 Minutes of Running. Carbohydrates are an essential nutrient your body needs to function properly. It belongs to the "Vegetables and Vegetable Products" food group.22 calories per 100g of "Okra, cooked, boiled, drained, with salt" amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Cooked Okra × 1/2 cup slices (80g) 8 pods (3 inch long) (85g) 1 cup slices (160g) 1 oz (28g) 200 calorie serving (909g) 100 grams (100g) Compare Add to Recipe All trademarks, copyright and other forms of intellectual property are property of their respective owners. Okra, cooked, boiled, drained, with salt have 0 milligrams of Cholesterol and 0.21 grams of fat. Want to use it in a meal plan? Calorie Breakdown: 46% fat, 38% carbs, 16% prot. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 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