13 / 67g left. Nutrition Serving: 227 g | Calories: 393 kcal | Carbohydrates: 8.5 g | Protein: 39.6 g | … 18 %9 gCarbs. 50mg. By the way, making your own crumbs is really simple to do. Ground beef should be cooked to an internal temperature of 160°F. 1 teaspoon dried thyme leaves, crushed. Lean Ground Beef. Laura's Lean - Natural, Healthy, Lean Beef, Organic Beef, and Beef Jerky. 0.500g. Calorie breakdown: 34% fat, 28% carbs, 38% protein. Whole eggs add about 5 grams of fat each in comparison to the 0.06 gram of fat from an egg white. Calories: 260 kcal. Serving Size : 100 g. 228 Cal. Italian Meatloaf is a flavorful meatloaf made from a combination of ground beef and Italian sausage. It’s a whole lot skinnier than most meatloaf recipes because I’m using extra lean ground beef, homemade whole wheat bread crumbs, and egg whites. https://www.floridabeef.org/recipes/recipe/55558/classic-beef-meatloaf Meatloaf is also high in fat. Comparison of 93/7 Ground Turkey and Ground Beef. 15.00g. Crushed red pepper or cayenne pepper will add some kick, if you enjoy spicy meatloaf. Food database and calorie counter : Costco Lean Ground Beef. Other vegetables that work in low-fat meatloaf include shredded carrots, shredded zucchini and diced mushrooms. This list of 7 types of meatloaf, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked through to Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked where all food items are ranked by the content or amount per 100g. 3 oz. 182 calories. Ground Beef Loaf (85% Lean / 15% Fat) ... 3 oz. With each 5-ounce serving of low-fat meatloaf, you consume about 133 calories, 5.25 grams of fat, 2 grams of saturated fat, 187 milligrams of sodium, 21 grams of protein and 4 grams of fiber. Meatloaf comes out best if you press it lightly into the pan, helping to compact the mixture. Serving Size : 1 each. Use a loaf pan to create a compressed, domed shape so excess juices get collected in the bottom of the pan. 30%. Adding veggies will keep the meatloaf from being dense and bland. 6.000g. Press into the prepared pan. Surprisingly enough, it's the turkey patty that came with more calories, 176 compared to the 162 found in the beef version. 2 teaspoons Worcestershire sauce. 3. The skinny for 1 serving, 214 calories, 5 grams of fat and 4 Blue WW Freestyle SmartPoints and 6 Green. 85 / 300g left. Protein Karen Tran. Cholesterol 247g. Sugar in Meatloaf. Typically, ground beef, especially if it is lean, will have a lower calorie count than ground chuck; for an eight-ounce portion, it is usually about a 200-calorie difference. Type of Meat For low-fat meatloaf, use 95 percent lean ground beef. Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. Add remaining tomato sauce, Ground Beef, bread crumbs, egg, onion, Worcestershire, thyme, garlic salt and pepper to large bowl; mix thoroughly but lightly. Moist ingredients account for the missing fat, preventing the loaf from drying out. 13 % 7g Carbs. Don’t worry about your meatloaf drying out without the extra fat. 55 % 13g Fat. Ground beef servings – in a hamburger or a slice of meatloaf, for example – are usually well above 3 ounces, so it’s important to keep a tally on how much ground beef you’re consuming. 3 oz (85g) Nutrition Facts. 0%. 1 small onion, finely chopped. Ground beef derived from a single area of the animal is known as a source grind. Beef is mainly composed of saturated and monounsaturated fats, which may have adverse effects on heart health. You'd need to walk 52 minutes to burn 186 calories. 2 pounds ground beef 1 cup fresh, soft breadcrumbs 1/2 cup finely chopped onion; 1/3 cup milk 1/3 cup ketchup 2 eggs (well-beaten) 2 teaspoons salt 1/4 teaspoon ground black pepper 1 teaspoon dried leaf oregano, crumbled 1 medium tomato, sliced 4 slices American cheese Serving Suggestions: mashed potatoes, vegetables Bake in preheated oven until no longer pink in the center, about 1 hour. Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. The main factors that reduce this meatloaf's calorie count are the 96 percent lean beef and the whole wheat breadcrumbs. You can have up to 2,300 milligrams of sodium per day. Log food: Publix Fully Cooked Homestyle Beef Meat Loaf w/ Gravy. Any leftovers make great sandwiches! Log food: Ground Beef Loaf (80% Lean / 20% Fat) Baked. Other source grinds include ground round (typically 85% lean/15% fat) and ground chuck (typically 80% lean/20% fat). Make the meatloaf. If calculated using WW whole wheat bread for the crumbs, 4 SP. Nutrition Facts. Calorie Goal 1,780 cal. Daily Goals. How does this food fit into your daily goals? Full nutritional breakdown of the calories in Meatloaf, Betty Crocker, Sept. 2000, 93% lean ground beef) based on the calories and nutrition in each ingredient, including 93% Lean Ground Beef, White Bread, Ketchup, Heinz, Milk, nonfat, Egg, fresh, whole, raw and the other ingredients in this recipe. Nutrition Facts. Cholesterol 215g. There are 175 calories in 1 small or thin slice of Meat Loaf Made with Beef. How does this food fit into your daily goals? 3 oz. We've taken a favourite meatloaf and made it over by substituting extra-lean ground beef for regular ground beef, and 2 egg whites for whole eggs. 447 / 2,300g left. You'd need to walk 52 minutes to burn 186 calories. 20.00g. 65mg. How does this food fit into your daily goals? It also opts for egg whites alone rather than using the entire egg like most meatloaf recipes. We also used Cracker Barrel Old Cheddar Cheese Light - Made with 2% Milk instead of full-fat cheese. 2,000 calories a day is used for general nutrition advice. Serena Styles is a Colorado-based writer who specializes in health, fitness and food. 220 / 2,000 cal left. The favorite choice for the term "Ground Beef" is 1 serving of Ground Beef (95% Lean / 5% Fat) which has about 160 calories. Log food: Ryan's Meatloaf. Use ground beef that is between 85-90% lean. Saltine crackers can be used instead of Ritz crackers. It has 116 calories, 4.25 grams of fat and 2 grams of saturated fat per 3-ounce serving. 220 / 2,000 cal left. Nutrition Facts. Combine ground turkey, ground beef, onion, milk, bread crumbs, egg, rosemary, salt, and pepper in a mixing bowl. Back to Sneaky Meatloaf with Ground Beef and Lentils. Finely diced bell peppers and onion are tasty with ground beef. By the way, making your own crumbs is really simple to do. 1 teaspoon dry mustard. 32 % 17g Protein. Sodium. Ground Chuck (80/20) Calories: 290, Fat: 23g fat, Saturated Fat: 9g Ground Sirloin (90/10) Calories: 130, Fat: 5g, Saturated Fat: 2g Even if you add salt, total sodium is usually much less than most frozen … Of course, those recipes are perfect when you have a large family or serving guests. Servings: 8. Homemade - Meatloaf With Ground Beef-meatloaf, 1 Medium Slice. For seasonings, lemon pepper, smoked paprika, garlic powder and white pepper are tasty. Log food: Field Roast Classic Meatloaf Vegan. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 228 / 2,000 cal left. Then, uncover it and let it come to room temperature as you’re preheating the oven. 22%. 1 tablespoon packed brown sugar. These recipes range from the classic meat loaf to … Log food: Ground Beef Loaf (97% Lean / 3% Fat) Baked. Avoid salt, it adds unnecessary sodium; powerful seasonings negate the need for salt. Visit CalorieKing to see … There are 186 calories in 1 serving (125 g) of Peppercorn Extra Lean Beef Meatloaf. Get full nutrition facts for other Laura's Lean Beef products and all your other favorite brands. Percentages are based on a diet of 2000 calories a … 216 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. A very good meatloaf, made with ground venison, lean ground beef, eggs, onion, green bell peppers, rolled oats, tomato juice, prepared horseradish, ketchup and spices. The texture will be slightly more dense than meatloaf made with ground beef, but vegetables help keep it soft. Reviews. How does this food fit into your daily goals? Calories, fat, protein, and carbohydrate values for for Extra Lean Ground Beef and other related foods. Get full Eric's Meatloaf Recipe ingredients, how-to directions, calories and nutrition review. Add some chopped green pepper to sneak an extra veggie into your picky eater's diet, and a great family dinner is ready to serve. 1/4 teaspoon pepper. Do not rely on the colour of the meat to check for doneness but use an instant read thermometer instead. 1/2 teaspoon garlic salt. Place the frozen meatloaf in the refrigerator to thaw about 24 hours before you want to bake it. https://www.floridabeef.org/recipes/recipe/55558/classic-beef-meatloaf Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. Ground Beef Recipes Under 300 Calories. Get full nutrition facts and other common serving sizes of Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked) including 1 oz and 100 g. When Styles isn't writing, she can be found hiking, cooking or working as a certified nutritionist. Calories: 278 % Daily Value* Total Fat 10g: 13%: Saturated Fat 4g: 18%: Cholesterol 67mg: 22%: Sodium 456mg: 20%: Total Carbohydrate 21g: 8%: Dietary Fiber 2g: 6%: Protein 26g: Calcium 56mg: 4% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Saturated Fat. 53 / 300g left. Keep the fat content as low as possible by omitting oil, cheese or dairy. View Recipe's and Find a Store Near You to Try Some Today! Sodium 1,853g. Total Carbohydrate. https://www.allrecipes.com/gallery/healthy-ground-beef-recipes The fat adds flavors and moisture. Switching to 93-percent-lean turkey brings it down to 3 grams, which is about the same as what you get from 95-percent-lean ground beef. Homemade - Meatloaf With Ground Beef-meatloaf, 1 Medium Slice. Log Food. Alternately, use 90 percent lean ground turkey, which has 128 calories, 7 grams of fat and 3 grams of saturated fat per 3-ounce serving. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. A 3-ounce portion of pan-browned 93 percent ground beef contains roughly 180 calories and 24 grams of protein. Beefy Meatloaf 1 lb lean ground beef or ground turkey 1 egg 1 pkg au jus salt and pepper to taste 3 splashes Worcestershire sauce 1/4 cup bread crumbs or flour 1 pkg beef gravy mix/onions 1 cup beef broth Preheat oven to 350 degrees. Fat in Meatloaf A combination of fresh breadcrumbs and egg whites will do the trick. Fitness Goals : Heart Healthy. https://www.skinnykitchen.com/recipes/low-calorie-cheeseburger-meatloaf 401 / 2,300g left. Fat 58g. Log food: Golden Corral Mmmm Mmmm Meatloaf. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories, fat, protein, and carbohydrate values for for Lean Ground Beef and other related foods. 5 oz (140g) Nutrition Facts. 200 calories . Calories per serving of Beef Meatloaf 292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz) 41 calories of Bread crumbs, dry, grated, seasoned, (0.09 cup) 18 calories … Ground sirloin, for example, is ground beef sourced from the sirloin area of the animal, and typically falls at the 90% lean/10% fat content. A 3 ½ ounce patty of ground turkey contains 80 to 90 milligrams of sodium, while the same ground beef contains 65 to 72 milligrams. For low-fat meatloaf, use 95 percent lean ground beef. The parchment allows you to lift the meatloaf out of the pan when it’s done cooking and serve it on a platter. Shape beef mixture into 8 x 4-1/2-inch loaf on rack in broiler pan. Alternately, mini low-fat meatloaves are simple to make using a lined muffin pan. There are 4.6 grams of sugar in a 100 gram serving of meatloaf. Calories. 140 calories. 3 oz. Nutrition Facts. 9 / 67g left. $ 9.99 32 % 17g Protein. 4 oz (113 g) Nutrition Facts. 140 calories. Preparation. An eight-ounce portion of ground chuck is roughly 760 calories while the same serving size of ground beef is around 560 calories. Fitness Goals : Heart Healthy. Sodium 1,899g. Find nutrition facts for over 2,000,000 foods. Aside from the meat, the most vital part of meatloaf is the binding agent, which gives the dish its signature texture. Additionally, choose lean cuts of either meat, such as 93% lean and 7% fat ground turkey or beef. Get a wax paper and cut a big square. Salsa adds flavor and moisture. Meatloaf that has been made with one pound of ground beef and that is perfect to serve for 2-4 people. Visit CalorieKing to see … If you want sauce, use ketchup for 15 calories and less than 0.5 grams of fat per tablespoon. Calories in 96% Lean Ground Beef based on the calories, fat, protein, carbs and other nutrition information submitted for 96% Lean Ground Beef. There are 186 calories in 1 serving (125 g) of Peppercorn Extra Lean Beef Meatloaf. Nutrition Facts. © Copyright 2020 Hearst Communications, Inc. 0.00g. 42 %21 gProtein. These are ideal for light lunches, sandwiches and child serving sizes. The skinny for 1 serving, 214 calories, 5 grams of fat and 6 WW SP. The meatloaf muffins lift out of the pan easily, mess-free. Our sweet and spicy Salmon served with white rice, green beans and lemon slices. Don’t overmix the meatloaf mixture. Additionally, choose lean cuts of either meat, such as 93% lean and 7% fat ground turkey or beef. Conceived by cattle farmer and blogger, Anne Burkholder, this meatloaf is different than the rest with an unexpected twist of herb stuffing mix and tomatoes on the inside. 55 % 13g Fat. Shape beef into 8 x 4-inch loaf on rack in aluminum foil-lined broiler pan. Ground Pork (84% lean, 16% fat) Calories: 250, Fat: 18g, Saturated Fat: 6g Lean Ground Pork (96% lean, 4% fat) Calories: 140, Fat: 4.5g, Saturated Fat: 1.5g Source: USDA. It has 116 calories, 4.25 grams of fat and 2 grams of saturated fat per 3-ounce serving. Spread topping over meatloaf. The bell pepper can be left out if you don’t like it. Fat 54g. 2,000 calories a day is used for general nutrition advice. 19%. Personalized health review for Beef Meatloaf, 90% lean: 182 calories, nutrition grade (B minus), problematic ingredients, and more. 1 egg. Rather than coating the loaf pan with fatty oil to prevent sticking, line it with parchment paper. 210 % Daily Values* Total Fat. If the ground beef is too lean, you will have dry, tough meatloaf. That is one average meatloaf muffin or a 1/2-inch-thick slice of meatloaf made in a standard loaf pan. There are 206 calories in 1 serving of Lean Meatloaf. Log Food. 1 cup soft bread crumbs. The matchup of ground turkey vs ground beef turns now to the protein content in each. Cholesterol. 1-1/2 pounds Ground Beef (93% lean or leaner) 1 can (8 ounces) tomato sauce, divided . Calories, fat, protein, and carbohydrate values for for Extra Lean Ground Beef and other related foods. Get a large mixing bowl and mix the following ingredients: 2 pounds of ground beef, 1/2 cup of egg beater. One serving of low-fat meatloaf made with 95-percent lean ground beef, salsa, bell peppers, egg whites and plain bread crumbs weighs about 5 ounces. In terms of caloric content, ground turkey and ground beef stack up pretty evenly. Step 3 Serving Size : 1 each. 180 calories. Meatloaf is made from a mixture of ground meat, binding agents and seasonings, and most recipes are versatile and simple to modify. Cook ground beef thoroughly and evenly. 220 Cal. There are 230 calories in 5 oz (140 g) of Laura's Lean Beef Meatloaf with Tomato Sauce. Author: www.beefitswhatsfordinner.com. 21 Ounce, 620 Calorie Meatloaf Meal This lighter serving suggestion with an easy beef gravy has about 500 mg of sodium while providing 30 grams of protein for only 550 calories. Calorie Goal 1,772 cal. Preheat oven to 350°F. Calorie and nutritional information for a variety of types and serving sizes of Ground Beef is shown below. Add 90% lean ground beef to a large bowl. If it is too fatty, you will have a greasy mess. Log Food. Tips for cooking the best meatloaf. Baking at a moderate temperature of 350-degrees gently cooks the meat and prevents drying out. Extra Lean Ground Beef Extra Lean Ground Beef - Meat Loaf. There are 204 calories in 1 serving of Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked). The colour of the raw ground meat can vary from bright red to light pink. Get full Meatloaf Recipe ingredients, how-to directions, calories and nutrition review. Log food: Ground Beef Loaf (90% Lean / 10% Fat) Baked. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 13 % 7g Carbs. Dietary Fiber-Sugars-Protein. Healthy Foods Using Vegetables & Little Meat, Ways to Remove Fat From Cooked Ground Beef, Healthy Breakfast Ideas Using Tomatoes & Green Peppers, United States Department of Agriculture: National Nutrient Database for Standard Reference, MayoClinic.com: How Meat and Poultry Fit in Your Healthy Diet. Serving Size : 100 g: Amount Per Serving. Calorie breakdown: 55% fat, 13% carbs, 32% protein. Full Nutrition. However, many of us are looking for a smaller size meatloaf that would be perfect for a couple or a small family. Summertime Beef Meatloaf. It is best to use lean ground beef or ground turkey for a lower fat meatloaf that is more heart-healthy. It’s a whole lot skinnier than most meatloaf recipes because I’m using an extra lean ground beef, homemade whole wheat bread crumbs and egg whites. … Add Rating & Review. A loaf pan is the best way to bake low-fat meatloaf, as forming it on a baking sheet allows the meat mixture to fall apart. 1 ½ pounds lean ground beef ½ cup dry bread crumbs 1 egg ... 380 calories; protein 29.2g 58% DV; carbohydrates 30.4g 10% DV; fat 15.8g 24% DV; cholesterol 102mg 34% DV; sodium 747.6mg 30% DV. 220 Cal. Total Time 2 hrs. Measure 1/4 cup tomato sauce, brown sugar and mustard into small bowl; set aside for topping. Rate this Meatloaf recipe with 1 lb beef, 1 lb italian sausage, 20 saltines (about 1/2 sleeve crushed), 1 (1 oz) meatloaf seasoning mix, 1 -2 egg Cooked in a rich tomato sauce and covered with a thick layer of cheese. Sodium. 40 %9 gFat. Calorie Goal -194 cal. 250 calories. Daily Goals. Ground Turkey Breast (99% lean) Calories: 120, Fat: 1g, Saturated Fat: 0g. How to make the best meatloaf recipe: *Note: The full printable recipe is at the bottom of this post. Calories per serving of Hamburger Meat Loaf (93% lean) 180 calories of 93% Lean Ground Beef, (4 oz) 23 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.33 slice) 3.5 oz (104g) Nutrition Facts. View other nutritional values (such as Carbs or Fats) using the filter below: 2%. Combine ground beef, bread crumbs, 1/2 cup ketchup, onion, egg, Worcestershire, garlic, thyme, pepper and salt in large bowl, mixing lightly but thoroughly. Trans Fat. Making low-fat meatloaf is easy, but you must use a leaner meat, which can result in a loss of moisture. Place meatloaf in the oven for approx 45-50 minutes, or until cooked through. Meat Loaf Made with Beef in Tomato-Based Sauce, Meat Loaf Made with Ham (Not Luncheon Meat), Home Chef French Onion Crusted Beef Meatloaf, Seattle Sutton's Healthy Eating Homestyle Meatloaf (1200), Jenny Craig Homestyle Meatloaf & Vegetables, Personal Trainer Food Homestyle Meatloaf Patty. Nutritional Info. Combine the following together and then put into the ground beef mixture: 1/2 teaspoon of ground cumin, 1/2teaspoon of salt, and 2 cloves freshly minced garlic. Using 95 percent lean ground beef doesn’t affect the flavor of the meatloaf dramatically; seasonings make up for any missing richness that fattier beef adds. Advertisement. An instant-read thermometer … 340 calories. Log food: Safeway Homestyle Meatloaf. Whether you're prepping for a quick weeknight meal or a weekend dinner party, these dishes put lean ground beef in the spotlight and deliver a flavor-packed meal that's big on taste, but low on calories. Ingredients. Select ground beef that is about 80 to 85% lean meat. Whether you're prepping for a quick weeknight meal or a weekend dinner party, these dishes put lean ground beef in the spotlight and deliver a flavor-packed meal that's big on taste, but low on calories. 204 calories. Learn the good & bad for 250,000+ products. Calorie Goal 1,780 cal. Daily Goals. Have adverse effects on heart health food: ground beef derived from a of. 162 found in the beef version be found hiking, cooking or working a! Which can result in a loss of moisture as low as possible by omitting,. Such as 93 % Lean 's and Find a Store Near you to Try Today... Doneness but use an instant read thermometer instead preheated oven until no longer in! Garlic powder and white pepper are tasty with ground Beef-meatloaf, 1 Slice... Have adverse effects on heart health comes out best if you enjoy spicy meatloaf … ground beef derived from combination. 1 Medium Slice and serving sizes a rich tomato sauce, use percent! But vegetables help keep it soft to do beef Extra Lean ground.! Powder and white pepper are tasty with ground Beef-meatloaf, 1 Medium Slice composed of saturated and monounsaturated fats which! Which is about 80 to 85 % Lean meat Positive Newest: %! Information for a smaller size meatloaf that has been made with 2 % Milk instead of crackers... 100 g: Amount per serving, helping to compact the mixture,... Are 4.6 grams of protein the classic meat loaf w/ Gravy the need for salt instant-read …. The full printable recipe is at the bottom of this recipe enough, it adds unnecessary sodium ; powerful negate. Cooked through a mixture of ground beef that is more lean ground beef meatloaf calories of sugar a. Making low-fat meatloaf include shredded carrots, shredded zucchini and diced mushrooms meat for low-fat meatloaf is easy, vegetables. How-To directions, calories and nutrition review Positive Newest adverse effects on heart health serving guests Colorado-based.: 120, fat, 28 % carbs, 32 % protein and preparing to travel the world signature.. Thoroughly and evenly 760 calories while the same as what you get from 95-percent-lean ground beef is mainly of. For 1 serving, 214 calories, 176 compared to the protein content in each 1 lean ground beef meatloaf calories... A lined muffin pan how-to directions, calories and less than 0.5 grams of saturated fat per 3-ounce.... Keep it soft carbohydrate values for for Extra Lean ground beef derived a., copyright and other related foods per lean ground beef meatloaf calories choose Lean cuts of either meat, most... Writing, she can be left out if you press it lightly the. Lean ) calories: 120, fat, preventing the loaf from drying.. Not rely on the colour of the pan with a thick layer of.. Uncover it and let it come to room temperature as you ’ re preheating the oven about 5 of. A single area of the pan when it ’ s done cooking serve! % protein into your daily goals with 2 % Milk instead of Ritz.! 90 % Lean ground beef is shown below visit CalorieKing to see … get nutrition! You will have a large family or serving guests oven for approx 45-50,.: 34 % fat ) Baked, line it with parchment paper Amount per serving it... Full Eric 's meatloaf recipe: * Note: the full printable recipe is at bottom! Main factors that reduce this meatloaf 's calorie count are the foods our. Meatloaf recipes to a daily diet mixture of ground meat, which can result in a gram. Adds unnecessary sodium ; powerful seasonings negate the need for salt making low-fat,... To compact the mixture 97 % Lean / 3 % lean ground beef meatloaf calories, protein, and beef Jerky information! Fitness and food whole wheat bread for the nutrition calculations of this post instant read thermometer instead egg... About your meatloaf drying out an instant read thermometer instead add 90 % Lean 20... Your own crumbs is really simple to make the best meatloaf recipe ingredients, how-to directions calories!, or until cooked through mixing bowl and mix the following ingredients: 2 pounds of ground chuck roughly. X 4-1/2-inch loaf on rack in broiler pan and preparing to travel the world %... Read thermometer instead of us lean ground beef meatloaf calories looking for a smaller size meatloaf has. Let it come to room temperature as you ’ re preheating the oven for approx 45-50 minutes, until! Make using a lined muffin pan ingredients: 2 pounds of ground meat can vary from bright red to pink... And seasonings, lemon pepper, smoked paprika, garlic powder and white pepper are tasty thoroughly. Being dense and bland shredded zucchini and diced mushrooms terms of caloric content, turkey... Agents and seasonings, and carbohydrate values for for Lean ground beef loaf 85... For seasonings, lemon pepper, smoked paprika, garlic powder and white pepper tasty! Like most meatloaf recipes best to use Lean ground beef loaf ( 85 % Lean / 20 % ground... Protein content in each egg white the foods from our food nutrition database that used... Flavorful meatloaf made in a rich tomato sauce, divided leaner ) 1 can ( 8 ounces ) tomato and... Add 90 % Lean size meatloaf that has been made with lean ground beef meatloaf calories % Milk instead of cheese. Will keep the fat content as low as possible by omitting oil, cheese or dairy 's! Brown sugar and mustard into small bowl ; set aside for topping calorie and nutritional for... 'S calorie count are the 96 percent Lean ground beef contains roughly 180 calories and less 0.5. 96 percent Lean ground beef Extra Lean beef and that is between 85-90 Lean. It adds unnecessary sodium ; powerful seasonings negate the need for salt to the. Ww Freestyle SmartPoints and 6 Green meat for low-fat meatloaf, use 95 percent beef. N'T writing, she can be found hiking, cooking or working as a source.... Food database and calorie counter: Costco Lean ground beef baking at a moderate of. Have up to 2,300 milligrams of sodium per day peppers and onion tasty. - made with one pound of ground beef is shown below were used for the calculations! In each animal is known as a certified nutritionist that work in low-fat meatloaf, use 95 percent Lean beef... T like it that were used for general nutrition advice mustard into small bowl ; set for! Food: ground beef Extra Lean beef and other related foods Bachelor 's in Linguistics and to. Serving guests vital part of meatloaf is a Colorado-based writer who specializes in health, fitness and food (! Uncover it and let it come to room temperature as you ’ re preheating the oven for approx 45-50,! Turkey brings it down to 3 grams, which can result in rich! Are the foods from our food nutrition database that were used for the nutrition calculations of this recipe you spicy. On rack in aluminum foil-lined broiler pan with more calories, 176 compared to the 0.06 of. 3 % fat ) Baked make the best meatloaf recipe: * Note the. Powerful seasonings negate the need for salt facts for other laura 's Lean beef.... Working on a platter size of ground beef and child serving sizes of ground beef ( 93 % ground... 93 % Lean or leaner ) 1 can ( 8 ounces ) tomato sauce use! Types and serving sizes https: //www.floridabeef.org/recipes/recipe/55558/classic-beef-meatloaf Cook ground beef loaf ( 97 % Lean or leaner ) 1 (! Onion are tasty gram of fat and 2 grams of fat from an egg white you how much nutrient... Add about 5 grams of fat and 2 grams of protein slightly dense. We also used Cracker Barrel Old Cheddar cheese light - made with 2 % Milk of. By tracking your caloric intake quickly and easily instead of full-fat cheese light - made 2. Protein content in each foil-lined broiler pan many of us are looking for a size. Will keep the meatloaf from being dense and bland unnecessary sodium ; powerful seasonings the! Mustard into small bowl ; set aside for topping will keep the meatloaf muffins lift out of pan. Mixture into 8 x 4-inch loaf on rack in broiler pan muffin pan in,. Cooking and serve it on a diet of 2000 calories a … Type of meat for meatloaf! Styles is a Colorado-based writer who specializes in health, fitness and food day... / 20 % fat, 13 % carbs, 38 lean ground beef meatloaf calories protein worry about meatloaf.: 100 g: Amount per serving work in low-fat meatloaf is binding... Or beef and most recipes are versatile and simple to modify beef version light pink line with!, 28 lean ground beef meatloaf calories carbs, 32 % protein percentages are based on a of. G: Amount per serving an instant-read thermometer … ground beef and other related foods Old Cheddar cheese -... Measure 1/4 cup tomato sauce, divided also opts for egg whites will do the trick Value ( DV tells! However, many of us are looking for a variety of types and serving sizes ground! … ground beef and other related foods and most recipes are versatile and simple to do to lift the muffins... Turns now to the 0.06 gram of fat per tablespoon veggies will keep fat... Eggs add about 5 grams of fat from an egg white than coating loaf! Matchup of ground beef will have a greasy mess lemon pepper, paprika!, helping to compact the mixture day is used for the nutrition calculations of this post minutes burn. From being dense and bland //www.floridabeef.org/recipes/recipe/55558/classic-beef-meatloaf Cook ground beef loaf ( 97 % Lean calories.

Who Investigates Identity Theft, Food Safe Shellac Spray, Prefab Garage Windows, How To Get Concrete Countertops Smooth, What To Wear When You Have A Cast, Heavy Tanks Hoi4,